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10 Minute Abs and Butt Workout No Equipment No Squats or Lunges

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Lesson extensions

Lessons List | 83 Lesson
30 Minute Best Leg Day Workout Power Legs
00:30:18

30 Minute Best Leg Day Workout Power Legs
30 Minute Knee Friendly Leg Workout No Lunges No Jumping
00:29:20

30 Minute Knee Friendly Leg Workout No Lunges No Jumping
Build 30 Day 7 30 Minute Quad and Glute Workout Dumbbells
00:37:47

Build 30 Day 7 30 Minute Quad and Glute Workout Dumbbells
Build 30 Day 4 30 Minute Leg Workout Glutes and Hamstrings
00:37:43

Build 30 Day 4 30 Minute Leg Workout Glutes and Hamstrings
Build 30 Day 1 30 Minute Full Body Workout Leg Focus All Standing
00:35:30

Build 30 Day 1 30 Minute Full Body Workout Leg Focus All Standing
30 Minute Dumbbell Leg Workout Strong Legs
00:34:21

30 Minute Dumbbell Leg Workout Strong Legs
25 Minute Dumbbell Leg Workout Strength Training
00:27:12

25 Minute Dumbbell Leg Workout Strength Training
10 Minute Killer Glute Workout Dumbbells Only
00:11:30

10 Minute Killer Glute Workout Dumbbells Only
30 Minute Leg MetCon 100 Lunges
00:33:53

30 Minute Leg MetCon 100 Lunges
20 Minute Leg Workout At Home Standing Workout
00:23:46

20 Minute Leg Workout At Home Standing Workout
7 Minute Hip Mobility Workout Fix Tight Hips
00:08:41

7 Minute Hip Mobility Workout Fix Tight Hips
30 Minute Lower Body MetCon 100 Squats
00:32:39

30 Minute Lower Body MetCon 100 Squats
5 Minute Ankle Mobility For Better Squats
00:07:15

5 Minute Ankle Mobility For Better Squats
25 Minute Dumbbell Leg Workout Compound Exercises
00:28:28

25 Minute Dumbbell Leg Workout Compound Exercises
30 Minute Leg Workout Over 200 Squats
00:36:04

30 Minute Leg Workout Over 200 Squats
30 Minute Dumbbell Leg Workout Strength Power Isometrics
00:33:24

30 Minute Dumbbell Leg Workout Strength Power Isometrics
10 Minute Quad Workout At Home
00:11:43

10 Minute Quad Workout At Home
Stronger 25 Day 8 25 Minute Leg Circuit Workout Slow Burn
00:30:06

Stronger 25 Day 8 25 Minute Leg Circuit Workout Slow Burn
Stronger 25 Day 3 25 Minute Dumbbell Leg Workout
00:32:06

Stronger 25 Day 3 25 Minute Dumbbell Leg Workout
30 Minute Lower Body Strength Workout Triset Workout
00:30:32

30 Minute Lower Body Strength Workout Triset Workout
35 Minute Lower Body Dumbbell Workout Slow Burn
00:37:57

35 Minute Lower Body Dumbbell Workout Slow Burn
5 Minute Calf Workout At Home Bodyweight Only
00:05:36

5 Minute Calf Workout At Home Bodyweight Only
10 Minute Abs and Butt Workout No Equipment No Squats or Lunges
00:11:26

10 Minute Abs and Butt Workout No Equipment No Squats or Lunges
30 Minute Resistance Band Legs Glutes Thighs No Jumping
00:32:33

30 Minute Resistance Band Legs Glutes Thighs No Jumping
Members Challenge Day 3 35 Minute Legs and Butt Supersets
00:37:33

Members Challenge Day 3 35 Minute Legs and Butt Supersets
10 Minute Knee Rehab for Meniscus Tear
00:10:42

10 Minute Knee Rehab for Meniscus Tear
Live 30 Minute Lower Body Supersets
00:43:24

Live 30 Minute Lower Body Supersets
5 Best Knee Strengthening Exercises No More Knee Pain
00:06:27

5 Best Knee Strengthening Exercises No More Knee Pain
10 Minute Beginner Butt Workout No Squats No Lunges
00:11:13

10 Minute Beginner Butt Workout No Squats No Lunges
40 Minute Booty Building Butt Workout
00:43:21

40 Minute Booty Building Butt Workout
Live 30 Minute Leg Day Workout Slow Burn Supersets
00:43:14

Live 30 Minute Leg Day Workout Slow Burn Supersets
Strong 20 Day 8 20 Minute Thighs Legs and Abs Workout
00:25:02

Strong 20 Day 8 20 Minute Thighs Legs and Abs Workout
Strong 20 Day 6 20 Minute Chest and Leg Workout
00:24:48

Strong 20 Day 6 20 Minute Chest and Leg Workout
Strong 20 Day 3 20 Minute Abs and Glutes Workout
00:24:50

Strong 20 Day 3 20 Minute Abs and Glutes Workout
Strong 20 Day 1 20 Minute Leg and Back Workout
00:23:41

Strong 20 Day 1 20 Minute Leg and Back Workout
35 Minute Unilateral Leg Workout
00:38:57

35 Minute Unilateral Leg Workout
10 Minute Hamstring Workout At Home
00:11:48

10 Minute Hamstring Workout At Home
10 Minute Best Inner Thigh Workout Quick Effective
00:11:28

10 Minute Best Inner Thigh Workout Quick Effective
20 Minute Beginner Leg Workout At Home Dumbbells Only
00:23:59

20 Minute Beginner Leg Workout At Home Dumbbells Only
10 Minute Booty Band Workout No Repeats
00:11:26

10 Minute Booty Band Workout No Repeats
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Course Description

Knee-Friendly Leg workout course, in this course provides a comprehensive approach to strengthening the lower body while prioritizing knee health. This course is designed for individuals seeking effective leg exercises without straining the knees, making it ideal for those with knee sensitivities or past injuries. You’ll learn safe, low-impact movements that target the glutes, quads, hamstrings, and calves, promoting muscle tone and balance. The course includes variations of squats, lunges, and step-ups with modified techniques and resistance options, minimizing knee stress while ensuring effective engagement of the leg muscles. Whether you’re a beginner or an advanced fitness enthusiast, the program offers adaptations for different fitness levels, ensuring accessibility and safety. Each session incorporates techniques for proper alignment, gradual resistance progression, and tips for muscle activation, all tailored to keep knee joints protected. Join the "Knee-Friendly Leg Workout" course to build leg strength, improve stability, and increase endurance—all while keeping your knees safe and supported for the long term.
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