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15 Minute Full Body HIIT Cardio Workout No Equipment

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Lesson extensions

Lessons List | 28 Lesson
15 Minute Daily Mobility Workout No Equipment
00:16:37

15 Minute Daily Mobility Workout No Equipment
15 Minute Standing Cardio Workout 2 000 Steps No Repeats
00:18:24

15 Minute Standing Cardio Workout 2 000 Steps No Repeats
10 Minute Abs After Baby 8 Diastasis Recti Safe Ab Exercises
00:14:31

10 Minute Abs After Baby 8 Diastasis Recti Safe Ab Exercises
LIVE 15 Minute Postpartum Workout For Rebuilding Strength At 6 Weeks Postpartum
00:23:30

LIVE 15 Minute Postpartum Workout For Rebuilding Strength At 6 Weeks Postpartum
15 Minute Prenatal Yoga For Third Trimester Labor Prep
00:15:54

15 Minute Prenatal Yoga For Third Trimester Labor Prep
7 Pregnancy Ball Exercises to Prep for Labor All Trimesters
00:15:11

7 Pregnancy Ball Exercises to Prep for Labor All Trimesters
15 Minute Power Yoga Abs SplitStrong 35 DAY 4
00:16:35

15 Minute Power Yoga Abs SplitStrong 35 DAY 4

15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
00:15:33

15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
15 Minute Pregnancy Arm Workout Challenging Safe for All Trimesters
00:14:16

15 Minute Pregnancy Arm Workout Challenging Safe for All Trimesters
15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout
00:17:53

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout
15 Minute Labor Inducing Workout Prepare for Labor Delivery
00:18:14

15 Minute Labor Inducing Workout Prepare for Labor Delivery
15 Minute Resistance Band Arm Workout with Mini Band
00:13:44

15 Minute Resistance Band Arm Workout with Mini Band
15 Minute Cardio Workout At Home No Equipment No Jumping
00:15:46

15 Minute Cardio Workout At Home No Equipment No Jumping
18 Minute Barre Workout Full Body Barre Class with Optional Light Weights
00:18:34

18 Minute Barre Workout Full Body Barre Class with Optional Light Weights
15 Minute Bodyweight PARTNER Workout 10 Full Body Partner Exercises
00:16:41

15 Minute Bodyweight PARTNER Workout 10 Full Body Partner Exercises
15 Minute Abs Butt and Thigh Workout No Equipment
00:16:35

15 Minute Abs Butt and Thigh Workout No Equipment
15 Minute Full Body HIIT Cardio Workout No Equipment
00:15:32

15 Minute Full Body HIIT Cardio Workout No Equipment
15 Minute LOW IMPACT HIIT Cardio Workout No Jumping Workout Pregnancy Prenatal Workout
00:17:42

15 Minute LOW IMPACT HIIT Cardio Workout No Jumping Workout Pregnancy Prenatal Workout
15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly
00:18:42

15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly
15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
00:17:05

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
15 Minute Barre Workout Cardio Barre At Home
00:00:47

15 Minute Barre Workout Cardio Barre At Home
Prenatal Yoga 15 Minute Yoga At Home
00:01:01

Prenatal Yoga 15 Minute Yoga At Home
15 Minute One Dumbbell Workout Full Body Strength
00:18:51

15 Minute One Dumbbell Workout Full Body Strength
15 Minute Full Body Cardio HIIT Workout No Repeats
00:17:30

15 Minute Full Body Cardio HIIT Workout No Repeats
15 Minute Beginner Kettlebell Workout All Standing No Repeat
00:14:07

15 Minute Beginner Kettlebell Workout All Standing No Repeat
15 Minute Zone 2 Cardio with Weights All Standing No Jumping
00:18:21

15 Minute Zone 2 Cardio with Weights All Standing No Jumping
15 Minute Everyday Pilates Ab Workout No Equipment
00:16:39

15 Minute Everyday Pilates Ab Workout No Equipment
15 Minute Abs and Core Kettlebell Workout All Standing
00:15:35

15 Minute Abs and Core Kettlebell Workout All Standing

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Course Description

Pregnancy ball exercises course, in this course is tailored for expectant mothers to safely strengthen, stretch, and relax using a stability ball. This course covers exercises designed to relieve tension, improve posture, and support core and pelvic floor strength, helping alleviate pregnancy discomforts like back pain and aiding with balance. Each session is adaptable to different fitness levels and stages of pregnancy, offering gentle, effective movements to ensure comfort and safety. The course also includes breathing techniques and labor preparation tips, empowering moms-to-be with tools for a healthy pregnancy and smoother delivery experience. Whether you're a beginner or continuing your fitness journey, these guided routines provide the perfect blend of stability and relaxation, making it easy to stay active and well-prepared throughout pregnancy. You'll build confidence, reduce discomfort, and support your body's changes, all while creating a foundation for post-delivery recovery. Join this nurturing program to safely strengthen your body and support a smooth pregnancy journey.
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