×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

20 Minute Full Body HIIT Workout with Weights

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 67 Lesson
20 Minute Standing Arms and Abs Workout No Repeats All Standing
00:21:41

20 Minute Standing Arms and Abs Workout No Repeats All Standing
20 Minute Full Body Dumbbell Workout AMRAP
00:18:52

20 Minute Full Body Dumbbell Workout AMRAP
25 Minute At Home Full Body Workout No Repeats All Standing
00:25:18

25 Minute At Home Full Body Workout No Repeats All Standing
25 Minute Single Dumbbell Workout Full Body Strength
00:24:08

25 Minute Single Dumbbell Workout Full Body Strength
30 Minute Strength Cardio Mobility Workout Full Body
00:44:16

30 Minute Strength Cardio Mobility Workout Full Body
20 Minute Bodyweight Workout for Beginners No Repeats
00:21:52

20 Minute Bodyweight Workout for Beginners No Repeats
25 Minute Dumbbell Arm Workout Strength Training
00:26:04

25 Minute Dumbbell Arm Workout Strength Training
25 Minute Pilates Barre Class At Home Full Body Sculpt
00:26:47

25 Minute Pilates Barre Class At Home Full Body Sculpt
25 Minute Dumbbell Leg Workout Strength Training
00:27:12

25 Minute Dumbbell Leg Workout Strength Training
25 Minute Barre Workout At Home Sculpt and Strength
00:27:23

25 Minute Barre Workout At Home Sculpt and Strength
20 Minute Strength Walking Workout 2000 Steps All Standing No Repeats
00:23:30

20 Minute Strength Walking Workout 2000 Steps All Standing No Repeats
20 Minute Upper Body Dumbbell Workout All Standing No Repeats
00:21:59

20 Minute Upper Body Dumbbell Workout All Standing No Repeats
20 Minute Leg Workout At Home Standing Workout
00:23:46

20 Minute Leg Workout At Home Standing Workout
25 Minute Dumbbell Shoulder Workout
00:24:47

25 Minute Dumbbell Shoulder Workout
20 Minute Bicep Workout with Dumbbells
00:19:26

20 Minute Bicep Workout with Dumbbells
25 Minute Toned Arms Workout No Push Ups
00:24:53

25 Minute Toned Arms Workout No Push Ups
20 Minute Seated Workout Cardio Core No Equipment No Repeat
00:22:23

20 Minute Seated Workout Cardio Core No Equipment No Repeat
Strong 20 Day 10 20 Minute Full Body Functional Training
00:24:39

Strong 20 Day 10 20 Minute Full Body Functional Training
Strong 20 Day 8 20 Minute Thighs Legs and Abs Workout
00:25:02

Strong 20 Day 8 20 Minute Thighs Legs and Abs Workout
Strong 20 Day 9 20 Minute Functional Core Workout
00:25:07

Strong 20 Day 9 20 Minute Functional Core Workout
Strong 20 Day 7 20 Minute Back and Arm Workout
00:24:05

Strong 20 Day 7 20 Minute Back and Arm Workout
Strong 20 Free 2 Week Workout Program At Home Dumbbells Only
00:00:21

Strong 20 Free 2 Week Workout Program At Home Dumbbells Only
Strong 20 Day 5 20 Minute Full Body Functional Strength
00:24:27

Strong 20 Day 5 20 Minute Full Body Functional Strength
Strong 20 Day 6 20 Minute Chest and Leg Workout
00:24:48

Strong 20 Day 6 20 Minute Chest and Leg Workout
Strong 20 Day 4 20 Minute Standing Abs with Weights
00:24:49

Strong 20 Day 4 20 Minute Standing Abs with Weights
Strong 20 Day 3 20 Minute Abs and Glutes Workout
00:24:50

Strong 20 Day 3 20 Minute Abs and Glutes Workout
Strong 20 Day 2 20 Minute Arm and Shoulder Workout
00:22:21

Strong 20 Day 2 20 Minute Arm and Shoulder Workout
Strong 20 Day 1 20 Minute Leg and Back Workout
00:23:41

Strong 20 Day 1 20 Minute Leg and Back Workout
Postpartum Fitness Test Do This Before Running or HIIT
00:21:26

Postpartum Fitness Test Do This Before Running or HIIT
25 Minute Full Body Dumbbell Workout Beginner
00:25:33

25 Minute Full Body Dumbbell Workout Beginner
25 Minute Beginner Arm Workout At Home Dumbbells Only
00:27:03

25 Minute Beginner Arm Workout At Home Dumbbells Only
20 Minute Beginner Leg Workout At Home Dumbbells Only
00:23:59

20 Minute Beginner Leg Workout At Home Dumbbells Only
LIVE 20 Minute Full Body Postpartum Workout Safe for Diastasis Recti
00:33:37

LIVE 20 Minute Full Body Postpartum Workout Safe for Diastasis Recti
Fall Challenge Day 10 25 Minute Cardio Abs
00:25:11

Fall Challenge Day 10 25 Minute Cardio Abs
Fall Challenge Day 2 25 Minute Arms and Abs
00:26:32

Fall Challenge Day 2 25 Minute Arms and Abs
Fall Challenge Day 11 25 Minute Lower Body Supersets
00:27:00

Fall Challenge Day 11 25 Minute Lower Body Supersets
20 Minute Third Trimester Pregnancy Barre Workout NO EQUIPMENT
00:19:16

20 Minute Third Trimester Pregnancy Barre Workout NO EQUIPMENT
25 Minute Prenatal Arm Workout Back and Biceps Workout Dumbbells
00:27:57

25 Minute Prenatal Arm Workout Back and Biceps Workout Dumbbells
20 Minute Low Impact Strength Cardio Workout One Dumbbell
00:23:48

20 Minute Low Impact Strength Cardio Workout One Dumbbell
25 Minute Prenatal Barre Workout No Equipment ALL Trimesters
00:26:34

25 Minute Prenatal Barre Workout No Equipment ALL Trimesters
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Single dumbbell workouts course, in this course focuses on utilizing a single dumbbell to maximize strength training, flexibility, and functional movement. This course is designed for those who want to achieve a full-body workout with minimal equipment, making it perfect for home or on-the-go training. Participants will learn a variety of exercises that target all major muscle groups, ensuring balanced development and improved coordination. Each session incorporates a mix of strength-building movements, stability exercises, and core workouts, allowing for an efficient and effective routine. By using a single dumbbell, participants enhance their unilateral strength, helping to address muscle imbalances and improve overall functional fitness. The course also emphasizes proper form and technique to prevent injury and ensure maximum results. With a variety of workouts, participants can easily adjust the weight and intensity to match their fitness levels. Whether you're a beginner or an experienced fitness enthusiast, this course will provide you with the tools and techniques needed to incorporate single dumbbell workouts into your routine for optimal strength and conditioning.
Trends
Recent
Previous Lesson Next Lesson