15 Minute Full Body HIIT Cardio Workout No Equipment

Low Impact HIIT cardio workout course, in this course you’ll explore an effective, joint-friendly workout approach that combines the benefits of high-intensity interval training (HIIT) without placing strain on the joints. Perfect for all fitness levels, especially beginners or those seeking a low-impact option, this course teaches how to maximize calorie burn, endurance, and cardiovascular health through modified, high-intensity movements. Each lesson breaks down exercises like squats, lunges, punches, and controlled core movements, all designed to increase your heart rate and burn fat while avoiding high-impact moves like jumping. You’ll learn proper form and timing to ensure effectiveness and safety, plus how to adjust intensity levels to match your progress. This course also includes guidance on warm-ups, cooldowns, and stretching to prevent injury and enhance flexibility. Whether you're recovering from injury, new to fitness, or looking for a sustainable routine, this program delivers a challenging, full-body workout experience that builds strength, stamina, and confidence without impact-related risks.