×
MindLuster Logo
Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

30 Minute Full Body Dumbbell Strength Workout For Women

Share your inquiries now with community members Click Here
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 17 Lesson

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Course Description

Low Impact HIIT cardio workout course, in this course you’ll explore an effective, joint-friendly workout approach that combines the benefits of high-intensity interval training (HIIT) without placing strain on the joints. Perfect for all fitness levels, especially beginners or those seeking a low-impact option, this course teaches how to maximize calorie burn, endurance, and cardiovascular health through modified, high-intensity movements. Each lesson breaks down exercises like squats, lunges, punches, and controlled core movements, all designed to increase your heart rate and burn fat while avoiding high-impact moves like jumping. You’ll learn proper form and timing to ensure effectiveness and safety, plus how to adjust intensity levels to match your progress. This course also includes guidance on warm-ups, cooldowns, and stretching to prevent injury and enhance flexibility. Whether you're recovering from injury, new to fitness, or looking for a sustainable routine, this program delivers a challenging, full-body workout experience that builds strength, stamina, and confidence without impact-related risks.