×

Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

10 Minute Morning Stretch Follow Along

Share your inquiries now with community members Click Here

Previous Lesson Next Lesson

Sign Up and Get Free Certificate

Lesson extensions

Lessons List | 17 Lesson

35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout

35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout

25 Minute Dumbbell Shoulder Workout

25 Minute Dumbbell Shoulder Workout

5 Minute Abs Workout At Home INTENSE No Equipment

5 Minute Abs Workout At Home INTENSE No Equipment

30 Minute Full Body Cardio Barre Workout Intense No Equipment

30 Minute Full Body Cardio Barre Workout Intense No Equipment

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

30 Minute Lower Body Workout with Dumbbells No Repeats No Jumping

30 Minute Lower Body Workout with Dumbbells No Repeats No Jumping

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells

40 Minute Booty Building Butt Workout

40 Minute Booty Building Butt Workout

25 Minute Dumbbell Chest Workout At Home

25 Minute Dumbbell Chest Workout At Home

25 Minute FULL BODY Resistance Band Workout Strength HIIT

25 Minute FULL BODY Resistance Band Workout Strength HIIT

30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid

30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid

10 Minute Upper Body Workout for Women Rep Drop

10 Minute Upper Body Workout for Women Rep Drop

10 Minute Low Impact HIIT Workout No Equipment All Standing

10 Minute Low Impact HIIT Workout No Equipment All Standing

10 Minute Abs After Baby 8 Diastasis Recti Safe Ab Exercises

10 Minute Abs After Baby 8 Diastasis Recti Safe Ab Exercises

10 Minute Diastasis Recti Challenge 8 Postpartum Abs

10 Minute Diastasis Recti Challenge 8 Postpartum Abs

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

How Much Stars ?

What is Your Feedback ?

Related Courses in Medical

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Course Description

Dumbbell shoulder workouts course, in this course is designed to strengthen and shape your shoulder muscles, using dumbbells to create balanced, powerful, and well-defined deltoids. This course covers essential exercises that target the three heads of the shoulder: anterior (front), lateral (side), and posterior (rear), ensuring comprehensive shoulder development. You’ll start with foundational movements like shoulder presses, lateral raises, and reverse flyes, focusing on proper form to prevent injury and maximize effectiveness. As you progress, you’ll explore advanced techniques such as supersets, tempo variations, and drop sets, which intensify your workout and enhance muscle activation.

Trends

Recent

Creating an excel import application Designing automated forms in excel Printing student ID cards with excel tools Building mobile apps with excel sheets Create a mobile app from an excel Create drag and drop task scheduler In excel Creating a project manager in excel Creating school ID cards in excel Creating automated excel Forms ChatGPT tools for excel Create contact scheduler application in excel Creating meeting scheduler in excel Excel for unlimited Labels Creating Professional emails in excel with AI Designing Point of sale application in excel Building a retirement Planner in excel Create complete employee Payroll In excel Contact scheduler application in excel Travel managing application in excel Create Cafe manager application In excel