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10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout

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Lesson extensions

Lessons List | 24 Lesson
FREE 14 Day Challenge Home Workout Plan 2 Weeks of Daily Workouts
00:00:57

FREE 14 Day Challenge Home Workout Plan 2 Weeks of Daily Workouts
35 Minute Full Body STRENGTH CONDITIONING Workout Dumbbells
00:35:14

35 Minute Full Body STRENGTH CONDITIONING Workout Dumbbells
10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout
00:10:37

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout
10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
00:11:29

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
10 Minute GLUTE ACTIVATION Warm Up Do These 10 Banded Glute Exercises Before Leg Day
00:11:32

10 Minute GLUTE ACTIVATION Warm Up Do These 10 Banded Glute Exercises Before Leg Day
5 Minute Resistance Band Ab Workout No Repeats
00:06:46

5 Minute Resistance Band Ab Workout No Repeats
20 Minute Resistance Band Workout LEGS CARDIO CORE Mini Band Workout
00:29:01

20 Minute Resistance Band Workout LEGS CARDIO CORE Mini Band Workout
10 Minute Dynamic Warm Up Full Body Mobility Cardio Warm Up
00:12:41

10 Minute Dynamic Warm Up Full Body Mobility Cardio Warm Up
20 Minute NO REPEAT Full Body Workout With Weights No Jumping
00:26:12

20 Minute NO REPEAT Full Body Workout With Weights No Jumping
10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
00:10:07

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
5 Minute Intense Ab Workout At Home No Repeats No Equipment
00:06:13

5 Minute Intense Ab Workout At Home No Repeats No Equipment
5 Minute Ab Workout for Beginners No Equipment No Repeats
00:06:10

5 Minute Ab Workout for Beginners No Equipment No Repeats
45 Minute FULL BODY Dumbbell Strength Training Intense Pyramid Workout
00:43:28

45 Minute FULL BODY Dumbbell Strength Training Intense Pyramid Workout
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
00:09:29

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
30 Minute Kettlebell Legs and Abs Workout AMRAP Workout
00:30:40

30 Minute Kettlebell Legs and Abs Workout AMRAP Workout
15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
00:15:33

15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
15 Minute Full Body HIIT Cardio Workout No Equipment
00:15:32

15 Minute Full Body HIIT Cardio Workout No Equipment
15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout
00:17:53

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
5 Minute Abs Workout At Home INTENSE No Equipment
00:06:17

5 Minute Abs Workout At Home INTENSE No Equipment
5 Minute FAT BURNING Workout No Equipment Burn 100 Calories
00:08:51

5 Minute FAT BURNING Workout No Equipment Burn 100 Calories

35 Minute Full Body KETTLEBELL WORKOUT or Single Dumbbell Workout No Jumping
00:37:30

35 Minute Full Body KETTLEBELL WORKOUT or Single Dumbbell Workout No Jumping
50 Minute Full Body PYRAMID Workout Intense Dumbbell HIIT
00:50:26

50 Minute Full Body PYRAMID Workout Intense Dumbbell HIIT

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Course Description

Kettlebell Legs and abs workout course, in this course is designed to strengthen, tone, and sculpt your lower body and core using dynamic kettlebell exercises. This course combines traditional and innovative moves to target the glutes, quads, hamstrings, and abs, all with the added resistance and versatility of kettlebells. You'll start with foundational techniques, focusing on proper form and balance, and gradually progress to more intense movements like goblet squats, lunges, Russian twists, and swings that activate the core and lower body. The course is structured to build endurance and boost metabolic rate, helping you achieve a leaner, more defined physique. In addition to strength and conditioning, the course emphasizes core stability, enhancing overall balance and functional fitness. Suitable for all fitness levels, modifications are provided to match individual abilities, whether you’re a beginner or more advanced. With guided instructions, form cues, and a focus on safety, this kettlebell course is an ideal choice for anyone seeking a high-impact, efficient workout to tone legs and abs while building core strength and stability.
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