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25 Minute High Intensity Cardio Kickboxing Workout No Equipment

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Lesson extensions

Lessons List | 16 Lesson

35 Minute Lower Body Dumbbell Workout Slow Burn

35 Minute Lower Body Dumbbell Workout Slow Burn

40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength

40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout

Intense 10 Minute Weighted Abs Workout One Dumbbell Beginner Mods Included

Intense 10 Minute Weighted Abs Workout One Dumbbell Beginner Mods Included

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

35 Minute Legs Chest Workout with Dumbbells SplitStrong 35 DAY 6

35 Minute Legs Chest Workout with Dumbbells SplitStrong 35 DAY 6

30 Minute Full Body CIRCUIT WORKOUT with Dumbbells

30 Minute Full Body CIRCUIT WORKOUT with Dumbbells

45 Minute Arms and Abs Workout Dumbbells Drop Set Format

45 Minute Arms and Abs Workout Dumbbells Drop Set Format

25 Minute High Intensity Cardio Kickboxing Workout No Equipment

25 Minute High Intensity Cardio Kickboxing Workout No Equipment

5 Minute Intense Ab Workout At Home No Repeats No Equipment

5 Minute Intense Ab Workout At Home No Repeats No Equipment

18 Minute Barre Workout Full Body Barre Class with Optional Light Weights

18 Minute Barre Workout Full Body Barre Class with Optional Light Weights

35 Minute Legs Back Workout with Dumbbells SplitStrong 35 DAY 1

35 Minute Legs Back Workout with Dumbbells SplitStrong 35 DAY 1

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band

10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band

25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout

25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout

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Course Description

Weighted abs workout course, in this course we will learn about the Weighted Abs workout, designed to build core strength and sculpt the abdominal muscles using added resistance. You’ll explore effective exercises such as weighted crunches, Russian twists with a medicine ball, weighted planks, and dumbbell leg raises to target the upper, lower, and oblique muscles. We’ll cover how to properly incorporate weights into your routine to enhance muscle engagement, improve endurance, and maximize results. The course offers modifications for beginners and progressions for advanced athletes, ensuring all fitness levels can participate. Additionally, you’ll learn about warm-ups and cool-downs to prevent injury and maintain flexibility. By the end, you’ll have a complete workout plan to build a stronger, more defined core through safe and effective weighted exercises.

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