×

Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

25 Minute High Intensity Cardio Kickboxing Workout No Equipment

Share your inquiries now with community members Click Here

Previous Lesson Next Lesson

Sign Up and Get Free Certificate

Lesson extensions

Lessons List | 16 Lesson

35 Minute Lower Body Dumbbell Workout Slow Burn

35 Minute Lower Body Dumbbell Workout Slow Burn

40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength

40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout

Intense 10 Minute Weighted Abs Workout One Dumbbell Beginner Mods Included

Intense 10 Minute Weighted Abs Workout One Dumbbell Beginner Mods Included

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

35 Minute Legs Chest Workout with Dumbbells SplitStrong 35 DAY 6

35 Minute Legs Chest Workout with Dumbbells SplitStrong 35 DAY 6

30 Minute Full Body CIRCUIT WORKOUT with Dumbbells

30 Minute Full Body CIRCUIT WORKOUT with Dumbbells

45 Minute Arms and Abs Workout Dumbbells Drop Set Format

45 Minute Arms and Abs Workout Dumbbells Drop Set Format

25 Minute High Intensity Cardio Kickboxing Workout No Equipment

25 Minute High Intensity Cardio Kickboxing Workout No Equipment

5 Minute Intense Ab Workout At Home No Repeats No Equipment

5 Minute Intense Ab Workout At Home No Repeats No Equipment

18 Minute Barre Workout Full Body Barre Class with Optional Light Weights

18 Minute Barre Workout Full Body Barre Class with Optional Light Weights

35 Minute Legs Back Workout with Dumbbells SplitStrong 35 DAY 1

35 Minute Legs Back Workout with Dumbbells SplitStrong 35 DAY 1

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band

10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band

25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout

25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

Related Courses in Medical

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Course Description

Weighted abs workout course, in this course we will learn about the Weighted Abs workout, designed to build core strength and sculpt the abdominal muscles using added resistance. You’ll explore effective exercises such as weighted crunches, Russian twists with a medicine ball, weighted planks, and dumbbell leg raises to target the upper, lower, and oblique muscles. We’ll cover how to properly incorporate weights into your routine to enhance muscle engagement, improve endurance, and maximize results. The course offers modifications for beginners and progressions for advanced athletes, ensuring all fitness levels can participate. Additionally, you’ll learn about warm-ups and cool-downs to prevent injury and maintain flexibility. By the end, you’ll have a complete workout plan to build a stronger, more defined core through safe and effective weighted exercises.

Trends

Recent

UX Design for beginners Excel functions for data analysis Digital marketing portfolio building Becoming a product manager in 2024 Building a data analytics portfolio Artificial intelligence fundamentals Japanese vegetables vocabulary for beginners Japanese words and phrases for beginners Japanese gestures for beginners Japanese word origins for beginners Japanese traffic signs for beginners Japanese speaking basics for beginners Japanese vocabulary with pictures and video Japanese phrases and idioms for beginners Japanese reading and writing skills Japanese computer words for beginners Japanese body language and gestures basics Japanese holiday words and phrases Japanese grammar techniques for beginners Weekly japanese words for beginners