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10 Minute Dynamic Warm Up Full Body Mobility Cardio Warm Up

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Lessons List | 21 Lesson
First Trimester Pregnancy Workout Plan Free 4 Week Plan
00:00:31

First Trimester Pregnancy Workout Plan Free 4 Week Plan
25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout
00:25:17

25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout
25 Minute Arms Abs Workout With Weights SUPERSETS
00:24:21

25 Minute Arms Abs Workout With Weights SUPERSETS
30 Minute LOW IMPACT HIIT Workout First and Second Trimester Prenatal HIIT Workout
00:28:31

30 Minute LOW IMPACT HIIT Workout First and Second Trimester Prenatal HIIT Workout
10 Minute Pregnancy Safe Ab Workout First Second Trimester
00:12:06

10 Minute Pregnancy Safe Ab Workout First Second Trimester
Barre Class At Home 20 Minute At Home Barre Workout
00:24:10

Barre Class At Home 20 Minute At Home Barre Workout
35 Minute FULL BODY Kettlebell Workout Circuits Modifications Offered
00:36:04

35 Minute FULL BODY Kettlebell Workout Circuits Modifications Offered
30 Minute First Trimester Strength Workout Full Body Strength for First Second Trimesters
00:34:57

30 Minute First Trimester Strength Workout Full Body Strength for First Second Trimesters
40 Minute Legs and Butt Workout At Home Dumbbells Mini Band
00:40:34

40 Minute Legs and Butt Workout At Home Dumbbells Mini Band
25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home
00:28:33

25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home
35 Minute Leg and Shoulder Workout At Home with Dumbbells EMOM Workout
00:40:17

35 Minute Leg and Shoulder Workout At Home with Dumbbells EMOM Workout
5 BEST Hip Flexor Stretches 10 Minute Hip Flexor Stretch Routine
00:12:09

5 BEST Hip Flexor Stretches 10 Minute Hip Flexor Stretch Routine
5 Minute Ab Workout for Beginners No Equipment No Repeats
00:06:10

5 Minute Ab Workout for Beginners No Equipment No Repeats
30 Minute Kettlebell LEG WORKOUT Advanced Exercises with Pregnancy Modifications
00:33:13

30 Minute Kettlebell LEG WORKOUT Advanced Exercises with Pregnancy Modifications
10 Minute Dynamic Warm Up Full Body Mobility Cardio Warm Up
00:12:41

10 Minute Dynamic Warm Up Full Body Mobility Cardio Warm Up
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
40 Minute Low Impact Cardio Unilateral Strength Workout NO REPEATS
00:43:24

40 Minute Low Impact Cardio Unilateral Strength Workout NO REPEATS
25 Minute Chest Arms Workout At Home Upper Body with Dumbbells
00:28:09

25 Minute Chest Arms Workout At Home Upper Body with Dumbbells
40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength
00:38:34

40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength
30 Minute Full Body Dumbbell Strength Workout For Women
00:31:25

30 Minute Full Body Dumbbell Strength Workout For Women
10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band
00:12:04

10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band

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Course Description

First trimester Pregnancy Workout course, in this course you’ll explore safe, low-impact exercises designed to help you stay active and energized during early pregnancy. This course focuses on gentle movements to build endurance, maintain strength, and improve circulation, all while supporting your changing body. You’ll learn exercises such as light cardio, bodyweight squats, and stretches that promote muscle tone and reduce fatigue. Special attention is given to core and pelvic floor exercises to build a strong foundation for the later stages of pregnancy. The workouts are adaptable to all fitness levels, with modifications for any discomfort or fatigue. By the end of the course, you’ll feel more energized, maintain flexibility, and establish healthy exercise habits to carry through your pregnancy safely and confidently.
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