×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

10 Minute Pregnancy Safe Ab Workout First Second Trimester

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 21 Lesson
First Trimester Pregnancy Workout Plan Free 4 Week Plan
00:00:31

First Trimester Pregnancy Workout Plan Free 4 Week Plan
25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout
00:25:17

25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout
25 Minute Arms Abs Workout With Weights SUPERSETS
00:24:21

25 Minute Arms Abs Workout With Weights SUPERSETS
30 Minute LOW IMPACT HIIT Workout First and Second Trimester Prenatal HIIT Workout
00:28:31

30 Minute LOW IMPACT HIIT Workout First and Second Trimester Prenatal HIIT Workout
10 Minute Pregnancy Safe Ab Workout First Second Trimester
00:12:06

10 Minute Pregnancy Safe Ab Workout First Second Trimester
Barre Class At Home 20 Minute At Home Barre Workout
00:24:10

Barre Class At Home 20 Minute At Home Barre Workout
35 Minute FULL BODY Kettlebell Workout Circuits Modifications Offered
00:36:04

35 Minute FULL BODY Kettlebell Workout Circuits Modifications Offered
30 Minute First Trimester Strength Workout Full Body Strength for First Second Trimesters
00:34:57

30 Minute First Trimester Strength Workout Full Body Strength for First Second Trimesters
40 Minute Legs and Butt Workout At Home Dumbbells Mini Band
00:40:34

40 Minute Legs and Butt Workout At Home Dumbbells Mini Band
25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home
00:28:33

25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home
35 Minute Leg and Shoulder Workout At Home with Dumbbells EMOM Workout
00:40:17

35 Minute Leg and Shoulder Workout At Home with Dumbbells EMOM Workout
5 BEST Hip Flexor Stretches 10 Minute Hip Flexor Stretch Routine
00:12:09

5 BEST Hip Flexor Stretches 10 Minute Hip Flexor Stretch Routine
5 Minute Ab Workout for Beginners No Equipment No Repeats
00:06:10

5 Minute Ab Workout for Beginners No Equipment No Repeats
30 Minute Kettlebell LEG WORKOUT Advanced Exercises with Pregnancy Modifications
00:33:13

30 Minute Kettlebell LEG WORKOUT Advanced Exercises with Pregnancy Modifications
10 Minute Dynamic Warm Up Full Body Mobility Cardio Warm Up
00:12:41

10 Minute Dynamic Warm Up Full Body Mobility Cardio Warm Up
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
40 Minute Low Impact Cardio Unilateral Strength Workout NO REPEATS
00:43:24

40 Minute Low Impact Cardio Unilateral Strength Workout NO REPEATS
25 Minute Chest Arms Workout At Home Upper Body with Dumbbells
00:28:09

25 Minute Chest Arms Workout At Home Upper Body with Dumbbells
40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength
00:38:34

40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength
30 Minute Full Body Dumbbell Strength Workout For Women
00:31:25

30 Minute Full Body Dumbbell Strength Workout For Women
10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band
00:12:04

10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

First trimester Pregnancy Workout course, in this course you’ll explore safe, low-impact exercises designed to help you stay active and energized during early pregnancy. This course focuses on gentle movements to build endurance, maintain strength, and improve circulation, all while supporting your changing body. You’ll learn exercises such as light cardio, bodyweight squats, and stretches that promote muscle tone and reduce fatigue. Special attention is given to core and pelvic floor exercises to build a strong foundation for the later stages of pregnancy. The workouts are adaptable to all fitness levels, with modifications for any discomfort or fatigue. By the end of the course, you’ll feel more energized, maintain flexibility, and establish healthy exercise habits to carry through your pregnancy safely and confidently.
Trends
Recent
Previous Lesson Next Lesson