×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

30 Minute Full Body Unilateral Training

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 46 Lesson
Members Challenge Day 1 35 Minute Full Body Strength Circuits
00:36:57

Members Challenge Day 1 35 Minute Full Body Strength Circuits
Members Challenge Day 2 30 Minute Cardio And Core
00:32:23

Members Challenge Day 2 30 Minute Cardio And Core
Members Challenge Day 3 35 Minute Legs and Butt Supersets
00:37:33

Members Challenge Day 3 35 Minute Legs and Butt Supersets
Members Challenge Day 4 Full Body Mobility Stretch
00:12:02

Members Challenge Day 4 Full Body Mobility Stretch
Members Challenge Day 5 30 Minute Arms and Abs Supersets
00:32:26

Members Challenge Day 5 30 Minute Arms and Abs Supersets
Members Challenge Day 6 35 Minute Full Body Shred
00:35:36

Members Challenge Day 6 35 Minute Full Body Shred
Members Challenge Day 7 10 Minute Weighted Abs
00:11:12

Members Challenge Day 7 10 Minute Weighted Abs
40 Minute Strength Cardio Kickboxing
00:59:53

40 Minute Strength Cardio Kickboxing
Live Q A With Lindsey Rachel
00:36:56

Live Q A With Lindsey Rachel
Live Nervous System Health Q A with Dr Stephanie from Transform Chiropractic
00:31:35

Live Nervous System Health Q A with Dr Stephanie from Transform Chiropractic
30 Minute Full Body Circuits Time Drop
00:53:55

30 Minute Full Body Circuits Time Drop
30 Minute Full Body Circuits Strength Power Isometrics
00:51:09

30 Minute Full Body Circuits Strength Power Isometrics
Live Motherhood Mental Health Q A with Licensed Therapist Elisabeth Emmerich
00:34:11

Live Motherhood Mental Health Q A with Licensed Therapist Elisabeth Emmerich
30 Minute Strength Core Cardio Workout NEW 3 2 1 Format
00:52:55

30 Minute Strength Core Cardio Workout NEW 3 2 1 Format
30 Minute Full Body Strength Cardio Tabata DB Bands
00:50:27

30 Minute Full Body Strength Cardio Tabata DB Bands
Live Fitness Assessment
00:49:57

Live Fitness Assessment
Live Muscle Activation Barefoot Training Q A with Delaney Smith
00:33:07

Live Muscle Activation Barefoot Training Q A with Delaney Smith
Live Pelvic Floor Women s Health Q A with Michelle Wall from Moms in Motion PT
00:39:21

Live Pelvic Floor Women s Health Q A with Michelle Wall from Moms in Motion PT
30 Minute Full Body Unilateral Training
00:59:43

30 Minute Full Body Unilateral Training
Live Nutrition Q A with Laura Ligos RD from The Sassy Dietitian
00:36:06

Live Nutrition Q A with Laura Ligos RD from The Sassy Dietitian
30 Minute Strength Tabata Circuits
01:00:17

30 Minute Strength Tabata Circuits
Live Nutrition Q A with Ashley RD from Veggies Virtue
00:32:40

Live Nutrition Q A with Ashley RD from Veggies Virtue
Live Nutrition Q A with The Real Food Dietitians
00:37:56

Live Nutrition Q A with The Real Food Dietitians
What REALLY Happens Behind The Scenes
00:01:22

What REALLY Happens Behind The Scenes
30 Minute Strength Kickboxing Workout
00:56:17

30 Minute Strength Kickboxing Workout
Live Fitness Assessment RE TEST
00:45:29

Live Fitness Assessment RE TEST
30 Minute Full Body Circuits NEW TIME DROP FORMAT
01:00:58

30 Minute Full Body Circuits NEW TIME DROP FORMAT
Live Nutrition Q A with Kelly Jones Sports and Performance Nutrition Expert
00:35:31

Live Nutrition Q A with Kelly Jones Sports and Performance Nutrition Expert
Live Fitness Assessment
00:52:55

Live Fitness Assessment
Live Nutrition Q A with Caitlin Shoemaker From My Bowl
00:30:55

Live Nutrition Q A with Caitlin Shoemaker From My Bowl
Live Nutrition Q A with Lauren Twigge NutritionAtItsRoots
00:32:21

Live Nutrition Q A with Lauren Twigge NutritionAtItsRoots
TAKE 2 Live Nutrition Q A with Autumn Bates Better Audio
00:29:31

TAKE 2 Live Nutrition Q A with Autumn Bates Better Audio
Live Nutrition Q A with The Real Food Dietitians
00:34:11

Live Nutrition Q A with The Real Food Dietitians
Live Nutrition Q A with The Peachie Spoon
00:35:26

Live Nutrition Q A with The Peachie Spoon
Live Nutrition Q A with Katie From Dashing Dish
00:45:35

Live Nutrition Q A with Katie From Dashing Dish
30 Minute Full Body Pyramid All Strength
00:55:59

30 Minute Full Body Pyramid All Strength
Live Q A With Lindsey Rachel
00:36:59

Live Q A With Lindsey Rachel
30 Minute Strength Tabata Workout
00:55:31

30 Minute Strength Tabata Workout
30 Minute Full Body Circuits SHRED Format
01:01:35

30 Minute Full Body Circuits SHRED Format
30 Minute Strength Cardio Kickboxing Workout
01:00:40

30 Minute Strength Cardio Kickboxing Workout
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Cardio and Core workouts course, in this course we will learn about the Cardio and Core Workouts program, combining heart-pumping cardio exercises with targeted core training to build endurance, burn fat, and improve overall strength. We’ll explore routines that incorporate movements like running drills, jumping jacks, burpees, and planks, designed to engage the core muscles while boosting cardiovascular fitness. The course offers modifications for all fitness levels, making it accessible whether you are a beginner or more advanced. Emphasis will be placed on proper form, breathing techniques, and injury prevention. We’ll also cover cool-down stretches to improve flexibility. This course provides a balanced approach to fitness, helping you enhance stability, posture, and stamina with time-efficient, effective routines.
Trends
Recent
Previous Lesson Next Lesson