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15 Min Postpartum Cardio Workout NOT EASY Walking HIIT Workout Low Impact

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Lesson extensions

Lessons List | 24 Lesson
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Lose the baby weight series 4 expert tips on how to deal with “food pushers”
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35 Min Yoga Sculpt Pregnancy and Postpartum Safe Optional Light Weights
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Full Body Workout With Baby Exercise With Baby Babywearing or Hold Baby
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Day 6 Postpartum Workout Challenge Full Body HIIT Workout
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Course Description

Diastasis recti HIIT workout course, in this course we will learn about the Diastasis Recti HIIT Workout, focusing on exercises designed to safely strengthen the core and close abdominal separation after childbirth. The course combines low-impact, high-intensity interval training (HIIT) with targeted core exercises, helping improve muscle tone, posture, and overall fitness. We’ll explore safe modifications to avoid further strain on the abdominal muscles, with emphasis on proper breathing and form. This program ensures gradual progression, enhancing strength and endurance without risking injury. Whether you’re in early recovery or further along postpartum, this course offers practical, effective routines to restore your core and rebuild confidence.
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