Kids Bedtime Yoga With Animal Yoga Poses Get sleepy for bedtime

Kids Yoga workouts course, in this course we will learn about the Kids Yoga Workouts program, designed to introduce children to the benefits of yoga in a fun and engaging way. This course focuses on playful poses, breathing exercises, and relaxation techniques that help improve flexibility, balance, and coordination. Kids will learn simple yoga flows, such as animal-inspired movements, while developing mindfulness, concentration, and emotional awareness. The routines are tailored to be age-appropriate, ensuring children stay active while building confidence and self-esteem. Whether practiced indoors or outdoors, these sessions promote both physical and mental well-being, making yoga a joyful part of children's daily routines.