Indoor WALKING HIIT Pregnancy Postpartum Baby Wearing Workout

Babywearing Postpartum workouts course, in this course we will learn about the Babywearing Postpartum Workouts, designed to help new mothers regain strength while bonding with their babies. These workouts involve using a baby carrier, allowing moms to engage in gentle exercises like squats, lunges, and stretches without leaving their baby’s side. We’ll explore safe techniques, proper carrier positioning, and modifications for each stage of postpartum recovery. The course emphasizes core strength, improved posture, and reduced back pain, all while enhancing the emotional connection between mom and baby. Whether you're new to fitness or looking for practical ways to stay active, this course offers effective routines that fit into your new lifestyle.