20 Min Pregnancy Cardio Workout Easy Indoor Walking Workout
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 76
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Third trimester Pregnancy workouts course,
in this course we’ll focus on safe, low-impact exercises tailored for the final stages of pregnancy. The workouts aim to maintain strength, flexibility, and endurance, preparing your body for labor and delivery. You’ll target key areas such as the core, back, legs, and pelvic floor, helping to improve posture, stability, and reduce common discomforts like back pain and swelling. Gentle stretches are included to relieve tension in the hips and lower back, promoting relaxation. Breathing exercises are integrated to support mindfulness and enhance labor preparation. Modifications are provided to ensure safety and comfort as your body changes in the third trimester. Whether you are new to exercise or continuing from earlier trimesters, this course helps you stay active and energized, promoting both physical and mental well-being in the final weeks of pregnancy.
Trends
MS Excel
Learning English Speaking
Data Structures
Electronics circuits and components for beginners
Ethical Hacking
Digital Marketing From Scratch
Email Marketing
Python programming language
Digital Marketing
Control Systems CS
Mobile Apps from Scratch
Adobe illustrator tools for designers
AI Writing tools in google docs for beginners
The Complete Python Programming Full Course
Communication Skills
Electronics fundamentals for beginners
Statistics and Probability for beginners
C Programming Language
Generative AI Tutorial For Beginners
Excel Power Query in excel for beginners
Recent
Best Pelvic floor exercises for women
Hip mobility workout at home
Kettlebell HIIT workout at home
Pregnancy ball exercises at home
Knee strengthening workouts at home
Single dumbbell workouts at home
Strength and HIIT workouts at home
Unilateral arm workouts at home
Glute toning barre moves at home
Cardio barre workouts at home
Sculpted arms workout at home
Abs and butt workout at home
Low Impact HIIT cardio workout at home
Arm workout with dumbbells at home
Full body kickboxing workout at gem
Foam rolling exercises for beginners
Full body Shred workout at home
Toned arms workout at home
HIIT cardio and abs workout at home
Upper body HIIT workouts at home