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DAY 1 Postpartum Cardio Workout Postpartum Workout Challenge

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Lesson extensions

Lessons List | 26 Lesson
Full Body Postpartum Workout 20 Minute Tone After Pregnancy
00:22:25

Full Body Postpartum Workout 20 Minute Tone After Pregnancy
Postpartum Workout Legs Glutes 20 Minute Postnatal Workout
00:21:02

Postpartum Workout Legs Glutes 20 Minute Postnatal Workout
10 Min Postnatal Yoga In Riviera Maya A Feel Good Yoga Flow
00:11:28

10 Min Postnatal Yoga In Riviera Maya A Feel Good Yoga Flow
30 Min Postnatal Pilates Workout Post Pregnancy Full Body Postpartum Workout
00:30:29

30 Min Postnatal Pilates Workout Post Pregnancy Full Body Postpartum Workout
Postpartum Pilates Tummy Flattening Exercises 25 minute Postnatal Pilates Workout
00:27:04

Postpartum Pilates Tummy Flattening Exercises 25 minute Postnatal Pilates Workout
Indoor walking workout 5000 steps workout NOT EASY Postpartum Babywearing Pregnancy Safe
00:47:24

Indoor walking workout 5000 steps workout NOT EASY Postpartum Babywearing Pregnancy Safe
Postnatal Workout 10 Min Arms Workout For Toned Arms
00:12:05

Postnatal Workout 10 Min Arms Workout For Toned Arms
Postpartum Cardio Workout GLUTES 20 Minute Postpartum Workout
00:22:05

Postpartum Cardio Workout GLUTES 20 Minute Postpartum Workout
10 Min Postnatal Yoga Release Tension and Feel Refreshed
00:11:21

10 Min Postnatal Yoga Release Tension and Feel Refreshed
23 Min Pregnancy Postpartum Workout Full Body In 23 Minutes
00:24:12

23 Min Pregnancy Postpartum Workout Full Body In 23 Minutes
Postpartum Workout Arms Shoulders 20 Minute Postnatal Workout Upper Body
00:22:22

Postpartum Workout Arms Shoulders 20 Minute Postnatal Workout Upper Body
FULL BODY Postpartum Strength Workout Get Strong Fit After Pregnancy
00:22:16

FULL BODY Postpartum Strength Workout Get Strong Fit After Pregnancy
Postpartum Tabata HIIT Workout THIS WORKOUT FLIES BY
00:18:37

Postpartum Tabata HIIT Workout THIS WORKOUT FLIES BY
Postpartum Dance Party Workout 20 Minute Low Impact Cardio Dance Workout
00:20:14

Postpartum Dance Party Workout 20 Minute Low Impact Cardio Dance Workout
8 Minute Postpartum Pelvic Floor Exercises To Do Daily Postnatal Pelvic Floor Recovery
00:10:12

8 Minute Postpartum Pelvic Floor Exercises To Do Daily Postnatal Pelvic Floor Recovery
Postpartum Standing AB Workout Babywearing Workout Exercise With Baby
00:13:18

Postpartum Standing AB Workout Babywearing Workout Exercise With Baby
Postpartum Cardio Walking HIIT Workout ABS
00:28:08

Postpartum Cardio Walking HIIT Workout ABS
DAY 1 Postpartum Cardio Workout Postpartum Workout Challenge
00:24:03

DAY 1 Postpartum Cardio Workout Postpartum Workout Challenge
FULL BODY Postpartum Cardio Strength Workout Sweat Sculpt After Pregnancy
00:23:13

FULL BODY Postpartum Cardio Strength Workout Sweat Sculpt After Pregnancy
Postnatal Pilates Barre Sculpt 30 min Postpartum Workout Diastasis Recti C Section Safe
00:32:47

Postnatal Pilates Barre Sculpt 30 min Postpartum Workout Diastasis Recti C Section Safe
Postnatal Yogalates 20 Minute Postnatal Yoga Pilates Fusion For Flat Tummy
00:20:21

Postnatal Yogalates 20 Minute Postnatal Yoga Pilates Fusion For Flat Tummy
Postpartum Cardio Workout Postpartum Weight Loss Lose Baby Weight
00:19:35

Postpartum Cardio Workout Postpartum Weight Loss Lose Baby Weight
Postpartum Workout ARMS ABS 20 Minute Postpartum Abs Arms Workout
00:25:16

Postpartum Workout ARMS ABS 20 Minute Postpartum Abs Arms Workout
Postpartum Pilates For Pelvic Floor Core STOP LEAKING
00:23:03

Postpartum Pilates For Pelvic Floor Core STOP LEAKING
Best Postpartum Workout To Feel Like Yourself Again 25 Minutes
00:28:32

Best Postpartum Workout To Feel Like Yourself Again 25 Minutes
Day 1 Postpartum Workout Challenge Postnatal Leg Workout
00:19:27

Day 1 Postpartum Workout Challenge Postnatal Leg Workout

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Course Description

Postpartum standing AB workout course, in this course offers safe, effective standing exercises to help new mothers rebuild core strength without the need to lie down. It’s ideal for postpartum recovery, especially for those with diastasis recti, focusing on low-impact movements like side bends, gentle twists, and balance exercises. These workouts strengthen the deep abdominal muscles, improve posture, and relieve tension in the lower back and pelvic area. You’ll learn proper breathing techniques, mindful movement, and safe progressions tailored to your recovery phase. The standing format makes it convenient for moms managing busy schedules, allowing you to fit in core work without strain. Whether you had a natural delivery or C-section, the course provides modifications to suit your needs, ensuring a gradual return to strength and stability in a way that fits your lifestyle.
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