Postpartum Dance Party Workout 20 Minute Low Impact Cardio Dance Workout
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Course Description
Postpartum standing AB workout course,
in this course offers safe, effective standing exercises to help new mothers rebuild core strength without the need to lie down. It’s ideal for postpartum recovery, especially for those with diastasis recti, focusing on low-impact movements like side bends, gentle twists, and balance exercises. These workouts strengthen the deep abdominal muscles, improve posture, and relieve tension in the lower back and pelvic area. You’ll learn proper breathing techniques, mindful movement, and safe progressions tailored to your recovery phase. The standing format makes it convenient for moms managing busy schedules, allowing you to fit in core work without strain. Whether you had a natural delivery or C-section, the course provides modifications to suit your needs, ensuring a gradual return to strength and stability in a way that fits your lifestyle.
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