30 MINUTE SWEAT ON THE COUCH

Rock sitting dance workout course, in this course we will learn about the Rock Sitting Dance Workout, a low-impact workout performed while seated, perfect for improving fitness and flexibility in a fun way. Set to energetic rock music, this workout incorporates rhythmic arm, core, and leg movements to help burn calories, strengthen muscles, and boost cardiovascular health—all while staying seated. The course covers simple routines tailored for beginners and individuals seeking a joint-friendly workout. Participants will learn to coordinate movements, stay motivated with music, and modify exercises based on their fitness levels. By the end of the course, you'll be equipped to create your own fun and effective sitting dance routines, helping you stay active from the comfort of your chair.