30 MIN FULL BODY STANDING PILATES WORKOUT KNEE FRIENDLY NO EQUIPMENT

Home weight loss workout course, in this course we will learn about the Home Weight Loss Workout, focusing on effective exercises to burn fat, boost metabolism, and improve overall fitness without the need for a gym. The workout includes a mix of cardio, bodyweight strength exercises, and interval training designed to maximize calorie burn and build endurance. We’ll explore routines like squats, lunges, push-ups, and jumping jacks, ensuring all major muscle groups are engaged. The course covers proper warm-ups, exercise techniques, and cool-downs to prevent injury. Participants will also learn how to structure personalized routines and stay motivated. By the end of the course, you'll have the tools to achieve sustainable weight loss and maintain an active lifestyle from the comfort of your home.