×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

MORNING METABOLISM BOOST BACK AT IT series growwithjo

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 42 Lesson
20 Minute Beginner At Home HIIT Cardio Walking Workout
00:19:43

20 Minute Beginner At Home HIIT Cardio Walking Workout
AYA NAKAMURA BEGINNER FRIENDLY 10 MIN DANCE WORKOUT
00:11:44

AYA NAKAMURA BEGINNER FRIENDLY 10 MIN DANCE WORKOUT
DO THIS EVERY MORNING FOR BEST RESULTS
00:20:52

DO THIS EVERY MORNING FOR BEST RESULTS
WALK INTO YOUR POWER WOMENS EMPOWERMENT WALK
00:20:20

WALK INTO YOUR POWER WOMENS EMPOWERMENT WALK
MORNING AFROBEATS STANDING ABS WORKOUT growwithjo
00:12:06

MORNING AFROBEATS STANDING ABS WORKOUT growwithjo
30 MIN MOOD BOOST ANXIETY RELEASE CARDIO WORKOUT
00:28:18

30 MIN MOOD BOOST ANXIETY RELEASE CARDIO WORKOUT
10 MIN BEGINNER EXPRESS TABATA WORKOUT growwithjo
00:10:22

10 MIN BEGINNER EXPRESS TABATA WORKOUT growwithjo
DO THIS EVERY MORNING AFROBEATS DANCE WORKOUT
00:10:45

DO THIS EVERY MORNING AFROBEATS DANCE WORKOUT
10 MIN BEGINNER FLOOR STRETCHES growwithjo
00:10:46

10 MIN BEGINNER FLOOR STRETCHES growwithjo
PRAISE WORSHIP DANCE PARTY WORKOUT Beginner Friendly
00:23:42

PRAISE WORSHIP DANCE PARTY WORKOUT Beginner Friendly
FEEL GOOD DANCE WORKOUT
00:13:23

FEEL GOOD DANCE WORKOUT
MORNING 5000 STEP LOWER BELLY BURN
00:41:37

MORNING 5000 STEP LOWER BELLY BURN
BEST MORNING CARDIO ROUTINE FOR BEGINNERS
00:15:05

BEST MORNING CARDIO ROUTINE FOR BEGINNERS
12 MIN LOWER BELLY TABATA FAT BURN
00:12:32

12 MIN LOWER BELLY TABATA FAT BURN
DO THIS EVERY MORNING 12 MIN FAT BURN
00:12:48

DO THIS EVERY MORNING 12 MIN FAT BURN
Beginners Do This Everyday to Burn Fat 2 Mile Walk
00:35:52

Beginners Do This Everyday to Burn Fat 2 Mile Walk
40 MIN Full Body Cardio Workout at Home No Repeats
00:44:43

40 MIN Full Body Cardio Workout at Home No Repeats
15 Min GOSPEL DANCE PARTY WORKOUT Beginner Home Workout
00:16:07

15 Min GOSPEL DANCE PARTY WORKOUT Beginner Home Workout
20 Min Beginner Workout After A Long Break
00:21:12

20 Min Beginner Workout After A Long Break
15 Min Lower Belly Tabata Fat Burn For Beginners Do this Everyday to Lose Weight
00:17:53

15 Min Lower Belly Tabata Fat Burn For Beginners Do this Everyday to Lose Weight
DO THIS EVERY MORNING FOR WEIGHT LOSS TABATA CARDIO
00:23:10

DO THIS EVERY MORNING FOR WEIGHT LOSS TABATA CARDIO
The PERFECT Full Body Morning Mobility Routine growwithjo
00:10:16

The PERFECT Full Body Morning Mobility Routine growwithjo
3 Mile Walk Morning Cardio Abs Workout at Home
00:44:25

3 Mile Walk Morning Cardio Abs Workout at Home
30 MIN LOW IMPACT Full Body Cardio No Repeats No Jumping No Equipment growwithjo
00:31:42

30 MIN LOW IMPACT Full Body Cardio No Repeats No Jumping No Equipment growwithjo
Beginner Gospel Dance Party Workout at Home Full Body No Equipment growwithjo
00:21:00

Beginner Gospel Dance Party Workout at Home Full Body No Equipment growwithjo
INTENSE Full Body Fat Burning TABATA Cardio at Home No Equipment growwithjo
00:23:04

INTENSE Full Body Fat Burning TABATA Cardio at Home No Equipment growwithjo
20 Min INTENSE Standing Lower Belly Fat Workout Low Impact growwithjo
00:25:25

20 Min INTENSE Standing Lower Belly Fat Workout Low Impact growwithjo
10 Min Morning Full Body Stretch Confidence Affirmations to Level Up growwithjo
00:10:47

10 Min Morning Full Body Stretch Confidence Affirmations to Level Up growwithjo
20 Min Fat Burning Home Workout For Beginners Do this Everyday to Lose Weight growwithjo
00:23:07

20 Min Fat Burning Home Workout For Beginners Do this Everyday to Lose Weight growwithjo
Do This Every Morning 20 min low impact full body workout
00:22:19

Do This Every Morning 20 min low impact full body workout
10 Mins Standing Abs with Weights Workout Low Impact TORCH IN 10 growwithjo
00:11:57

10 Mins Standing Abs with Weights Workout Low Impact TORCH IN 10 growwithjo
Gospel Dance Party Workout Beginner Home Workout Full Body No Equipment growwithjo
00:24:28

Gospel Dance Party Workout Beginner Home Workout Full Body No Equipment growwithjo
10 Min Cardio workout to Burn Fat Intense TORCH IN 10 growwithjo
00:12:40

10 Min Cardio workout to Burn Fat Intense TORCH IN 10 growwithjo
2000s Dance Workout 15 Min Full Body Fat Burn No Equipment growwithjo
00:18:26

2000s Dance Workout 15 Min Full Body Fat Burn No Equipment growwithjo
1 Mile Fat Burning Walk on the Beach in 15 minutes beginner workout growwithjo
00:15:57

1 Mile Fat Burning Walk on the Beach in 15 minutes beginner workout growwithjo
FAST 1 Mile Walk at Home Happy Mood Boost Fitness Videos
00:16:42

FAST 1 Mile Walk at Home Happy Mood Boost Fitness Videos
12 MIN MORNING FAT BURN WORKOUT Mood Boost Calorie Burn Beginner Friendly
00:12:41

12 MIN MORNING FAT BURN WORKOUT Mood Boost Calorie Burn Beginner Friendly
12 MIN AT HOME CARDIO FAT BURN WORKOUT Beginner Friendly Calorie Burn
00:12:08

12 MIN AT HOME CARDIO FAT BURN WORKOUT Beginner Friendly Calorie Burn
Transform Your Mornings 20 Min Cardio Burn Routine
00:20:36

Transform Your Mornings 20 Min Cardio Burn Routine
DO THIS LOW IMPACT WORKOUT WHEN YOU RE SHORT ON TIME 8 MIN MOOD BOOST
00:08:42

DO THIS LOW IMPACT WORKOUT WHEN YOU RE SHORT ON TIME 8 MIN MOOD BOOST
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

HIIT cardio walking workout course, in this course we will learn about the HIIT Cardio Walking Workout, which combines walking with high-intensity intervals to maximize calorie burn and improve cardiovascular health. This workout alternates between fast-paced and moderate walking, helping boost endurance, metabolism, and overall fitness. Designed for all fitness levels, it provides an effective way to stay active without intense running or heavy impact on joints. The course covers proper warm-up techniques, pacing strategies, and cool-down routines to ensure a safe workout. By the end of the course, participants will gain the skills to create their own HIIT walking routines, making it easy to maintain fitness anywhere.
Trends
Recent
Previous Lesson Next Lesson