STARTING OVER my postpartum weight loss journey

Legs workout with dumbbell course, in this course we will learn about the Legs Workout with Dumbbell, focusing on effective exercises that build strength, endurance, and muscle definition. Dumbbells add resistance, making the workout more challenging and efficient. We’ll explore exercises such as goblet squats, lunges, deadlifts, and step-ups, targeting major leg muscles like the quads, hamstrings, calves, and glutes. The course covers proper form to avoid injury, ideal dumbbell weights for beginners and advanced participants, and ways to progressively overload muscles. By the end of this course, participants will have the knowledge to structure complete leg workouts using dumbbells, helping them achieve their fitness goals efficiently.