×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

20 Min Full Body Pilates HIIT Workout No Equipment At Home

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 240 Lesson
20 MIN FULL BODY HIIT Workout With Weights At Home No Repeat No Jumping
00:21:20

20 MIN FULL BODY HIIT Workout With Weights At Home No Repeat No Jumping
50 Min Full Body Dumbbell Workout At Home Build Muscle No Talking
00:55:02

50 Min Full Body Dumbbell Workout At Home Build Muscle No Talking
10 MIN FULL BODY HIIT WORKOUT No Equipment No Repeats At Home
00:10:29

10 MIN FULL BODY HIIT WORKOUT No Equipment No Repeats At Home
30 MIN FULL BODY HIIT WORKOUT NO JUMPING No Equipment No Repeats
00:33:28

30 MIN FULL BODY HIIT WORKOUT NO JUMPING No Equipment No Repeats
30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats
00:36:37

30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats
30 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
00:33:32

30 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
30 MIN FULL BODY DUMBBELL Workout Strength Training With Weights At Home
00:31:39

30 MIN FULL BODY DUMBBELL Workout Strength Training With Weights At Home
30 MIN FULL BODY CARDIO HIIT Workout Intense No Equipment
00:33:28

30 MIN FULL BODY CARDIO HIIT Workout Intense No Equipment
10 Min Full Body Pilates HIIT Workout At Home No Equipment
00:10:55

10 Min Full Body Pilates HIIT Workout At Home No Equipment
10 Min Full Body Pilates HIIT Workout No Equipment At Home
00:10:57

10 Min Full Body Pilates HIIT Workout No Equipment At Home
20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
00:25:54

20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
15 MIN CARDIO HIIT Workout Full Body No Equipment
00:20:11

15 MIN CARDIO HIIT Workout Full Body No Equipment
30 Min Fat Burning HIIT Workout Full body Cardio No Equipment
00:33:18

30 Min Fat Burning HIIT Workout Full body Cardio No Equipment
10 Min Full Body Workout Fat Burn Strength No Equipment No Jumping
00:11:39

10 Min Full Body Workout Fat Burn Strength No Equipment No Jumping
10 Min Full Body Workout Burn Tone No Equipment No Jumping
00:10:36

10 Min Full Body Workout Burn Tone No Equipment No Jumping
30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats
00:35:43

30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats
30 Min Full Body Dumbbell HIIT Workout for Strength Cardio
00:35:58

30 Min Full Body Dumbbell HIIT Workout for Strength Cardio
20 MIN CARDIO HIIT WORKOUT Full Body No Equipment No Repeats
00:27:11

20 MIN CARDIO HIIT WORKOUT Full Body No Equipment No Repeats
30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
00:35:59

30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
20 Min Full Body Pilates HIIT Workout At Home No Equipment
00:25:38

20 Min Full Body Pilates HIIT Workout At Home No Equipment
45 MIN INTENSE HIIT WORKOUT Full Body No Equipment At Home
00:44:50

45 MIN INTENSE HIIT WORKOUT Full Body No Equipment At Home
40 MIN SWEATY TABATA Full Body HIIT Workout At Home No Equipment
00:41:02

40 MIN SWEATY TABATA Full Body HIIT Workout At Home No Equipment
30 MIN CARDIO HIIT WORKOUT Kickboxing Inspired Full Body No Equipment At Home
00:32:53

30 MIN CARDIO HIIT WORKOUT Kickboxing Inspired Full Body No Equipment At Home
20 Min Full Body Pilates HIIT Workout No Equipment At Home
00:25:51

20 Min Full Body Pilates HIIT Workout No Equipment At Home
20 Min Full Body HIIT Workout At Home No Equipment
00:24:00

20 Min Full Body HIIT Workout At Home No Equipment
30 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
00:40:43

30 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
00:27:44

20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
20 Min Intense HIIT Workout Full Body No Equipment At Home
00:27:42

20 Min Intense HIIT Workout Full Body No Equipment At Home
45 Min Full Body HIIT Workout At Home No Equipment No Repeats
00:46:45

45 Min Full Body HIIT Workout At Home No Equipment No Repeats
20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
00:26:14

20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
30 Min Full Body Workout At Home No Equipment No Jumping
00:31:11

30 Min Full Body Workout At Home No Equipment No Jumping
60 Min HIIT Workout For Fat Burn Cardio At Home Full Body No Equipment No Repeats
01:01:14

60 Min HIIT Workout For Fat Burn Cardio At Home Full Body No Equipment No Repeats
20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
00:27:06

20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
20 Min Full Body Home Workout No Equipment
00:27:27

20 Min Full Body Home Workout No Equipment
60 MIN INTENSE HIIT Workout to BURN 1000 CALORIES Full Body Cardio At Home No Equipment
01:01:16

60 MIN INTENSE HIIT Workout to BURN 1000 CALORIES Full Body Cardio At Home No Equipment
30 MIN CARDIO HIIT WORKOUT FULL BODY At Home No Equipment
00:37:04

30 MIN CARDIO HIIT WORKOUT FULL BODY At Home No Equipment
30 MIN FULL BODY CARDIO HIIT Workout For Fat Burn At Home No Equipment
00:35:59

30 MIN FULL BODY CARDIO HIIT Workout For Fat Burn At Home No Equipment
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
00:26:47

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
30 Min Intense HIIT Workout For Fat Burn Full Body Home Workout No Equipment
00:33:02

30 Min Intense HIIT Workout For Fat Burn Full Body Home Workout No Equipment
30 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home
00:33:02

30 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Cardio boxing workout at gym course, in this course we’ll dive into the exciting world of Cardio Boxing, combining boxing techniques with high-intensity cardio exercises to boost fitness and burn calories. You’ll learn proper punching techniques, footwork, and combinations that engage the entire body, enhancing strength, endurance, and agility. Each workout is designed to improve cardiovascular health, build muscle tone, and reduce stress while offering a fun, dynamic fitness experience. The program is suitable for all fitness levels, with modifications for beginners and advanced participants. By the end of the course, you’ll have the skills to perform Cardio Boxing workouts effectively, helping you stay fit, energized, and confident.
Trends
Recent
Previous Lesson Next Lesson