10 MIN DAILY AB WORKOUT FROM HOME
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 61
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Legs and abs workout course,
in this course we will focus on exercises designed to target and strengthen the muscles of the legs and abs. You’ll learn a variety of routines, including squats, lunges, planks, and core-strengthening exercises, to build lower-body endurance and sculpt your abdominal muscles. Each workout is carefully structured to enhance muscle tone, improve posture, and boost overall stability. The program offers modifications for all fitness levels, ensuring safe and effective progression. By the end of the course, you will be equipped with techniques to increase leg strength and core stability, helping you achieve toned abs and stronger legs while improving balance and athletic performance.
Trends
Graphic design tools for beginners
Python algorithms
Excel fundamentals for finance
French
Data types in python and ruby
Artificial intelligence essentials
Data Science and Data Preparation
C Programming
Logo Design
Formation efficace à l écoute de l
Web Design for Beginners
Figma for UX UI design
Electrical engineering for engineer
Android Photo editing app development
Accounting Finance course
Accounting
ESG fundamentals
MS Excel
Graphic Design | Photoshop
Financial Accounting
Recent
ESG fundamentals
Reading financial statements
Excel fundamentals for finance
Corporate finance fundamentals
Creating a SIPOC diagram
Impact effort matrix
Staying calm at work
Prioritizing Stakeholders
One on One meetings
Business process management
Transferable skills
Communication skills for introverts
Ways to reduce stress at work for beginners
Stakeholder management
First time managers succes skills
Data types in python and ruby
Game programming project
Python algorithms
C Programming
JavaScript game programming