40 MIN SUMMER SHRED HIIT WORKOUT Full Body Intense Cardio No Repeat No Equipment
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 51
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Intense cardio HIIT workouts course,
in this course we will explore the power of high-intensity interval training (HIIT) designed to elevate your heart rate, boost endurance, and maximize calorie burn. You’ll learn how to perform explosive cardio exercises with short rest intervals, targeting different muscle groups for a full-body workout. The program is suitable for all fitness levels, offering modifications to ensure safety and progress. Each session focuses on building strength, agility, and cardiovascular health, while also accelerating fat loss and metabolism. By the end of the course, you’ll gain the knowledge and skills to confidently perform intense cardio HIIT workouts and achieve optimal fitness in less time.
Trends
C Programming Language
Communication Skills
MS Excel
Accounting Finance course
UX design foundations for beginners
Learning English Speaking
company accounts fundamentals
Microsoft excel for accounting and finance
Building graphic design portfolio
Graphic design rules for beginners
Logo design tools in illustrator
Royalty accounts fundamentals
Designing text effects in photoshop for beginners
Isometric design in illustrator for beginners
Psychology in graphic design for beginners
Mobile UI and UX Design for Beginners
Test graphic design skills for beginners
Yoga for back Pain recovery at home
Python for data science and AI
Food banner design in photoshop for beginner
Recent
Yoga For Surfers for beginners
Yoga for office workers for beginners
Yoga For hands and fingers and wrists
Yoga for back Pain recovery at home
Yoga for a healthy liver at home
Yoga for digestive health at home
Yoga For Pelvic floor at home
Yoga for upper body strength
Yoga for full body flexibility
Yoga for relaxation at home
Yoga for tired legs at home
Heart chakra yoga for beginners
Standing Yoga at home
Wind down Yoga at home
Office Break Yoga for beginners
Yoga for neck tension
Yoga stretch for beginners
Yoga for healing and meditation
Yoga for neck and shoulder relief
Prenatal Yoga at home