DEFIANCE Dumbbell HIIT Workout Full Body EPIC III Day 20
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 353
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Hamstrings tempo workout course,
in this course focuses on building strength, flexibility, and endurance in the hamstrings using tempo-based exercises. You'll learn to control each phase of the movement—slowing down the eccentric (lowering) phase, pausing at key points for muscle engagement, and accelerating the concentric (lifting) phase. Through exercises like Romanian deadlifts, Nordic curls, and glute-ham raises, the course emphasizes form and controlled pacing to maximize muscle activation and reduce injury risk. Designed for all fitness levels, the program helps improve athletic performance, balance, and stability. Whether you're aiming for injury prevention, strength gains, or enhanced mobility, this course offers structured routines to achieve your goals effectively.
Trends
Statistics and Probability for beginners
Learning English Speaking
MS Excel
C Programming Language
Photo Editing
Email Marketing
Beginner Python
Adobe illustrator tools for designers
Mobile Apps from Scratch
Generative AI Tutorial For Beginners
Audacity download and installation for beginners
IT basics and Computer Science
IT basics and Computer Science
Skills For Video Content
VistaCreate social account management for beginners
Python programming language
Web Design 101 Free Full Course
Excel Course Basic to Advanced
COMPLETE TOEFL COURSE
Web Design for Beginners
Recent
Truncus arteriosus symptoms and causes
Kidney and nephron anatomy structure and function
Fibrosis symptoms and treatment
Cardiogenic shock nursing management
Endocrine system nursing care
Osteoporosis treatment and symptoms
Multiple sclerosis treatment and symptoms
Cystic fibrosis causes and treatment
Burns nursing care and treatment
Pernicious Anemia nursing care
Blood pressure measurement techniques
Diaper rash treatment and causes
Growth milestones pediatric nursing
Nursing pharmacology fundamentals
Med Surg nursing respiratory system
Cancer staging systems
Gout attack symptoms and treatment
Eye disorders medical surgical nursing
Star Delta control wiring diagram
Motor Winding Connections basics