×
MindLuster Logo
Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Day 12 of EPIC Shoulder Workout with Dumbbells

Share your inquiries now with community members Click Here
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 27 Lesson

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Course Description

Arms and shoulders workout course, in this course we will learn about the Arms and Shoulders Workout, focusing on building strength, tone, and endurance in the upper body. The program covers essential exercises like bicep curls, tricep extensions, shoulder presses, lateral raises, and push-ups to target key muscles, including the biceps, triceps, deltoids, and shoulders. Emphasis will be placed on proper form, weight selection, and progressive overload to maximize results and prevent injury. The course offers variations using dumbbells, resistance bands, or body weight, making it suitable for all fitness levels. By the end of the course, you’ll have the tools to develop a personalized arms and shoulders workout plan that enhances muscle tone, stability, and overall upper body strength, improving both fitness and performance.