×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

45 Min STRONG Shoulder Workout with Dumbbells EPIC II Day 19

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 27 Lesson
IRON Series 30 Min Superset Dumbbell Shoulder Workout 25
00:37:05

IRON Series 30 Min Superset Dumbbell Shoulder Workout 25
IRON Series 30 Min Shoulder Workout Compound Isolation 15
00:35:16

IRON Series 30 Min Shoulder Workout Compound Isolation 15
IRON Series 30 Min Shoulders Triceps Workout Dumbbells 7
00:34:07

IRON Series 30 Min Shoulders Triceps Workout Dumbbells 7
SHOULDERS OF STEEL Dumbbell Shoulder Workout EPIC Endgame Day 36
00:46:32

SHOULDERS OF STEEL Dumbbell Shoulder Workout EPIC Endgame Day 36
STRUCTURED Shoulder Workout with Dumbbells EPIC Endgame Day 16
00:46:58

STRUCTURED Shoulder Workout with Dumbbells EPIC Endgame Day 16
20 Minute Arms and Shoulders Workout with Dumbbells Caroline Girvan
00:23:57

20 Minute Arms and Shoulders Workout with Dumbbells Caroline Girvan
SUPER INTENSE Shoulder Arm Supersets Workout EPIC III Day 32
00:45:02

SUPER INTENSE Shoulder Arm Supersets Workout EPIC III Day 32
SUREFIRE Shoulders Unilateral Workout Dumbbell Delts EPIC III Day 16
00:43:42

SUREFIRE Shoulders Unilateral Workout Dumbbell Delts EPIC III Day 16
500 REP Shoulder Challenge Shoulders Workout Pure Endure Day 2
00:33:43

500 REP Shoulder Challenge Shoulders Workout Pure Endure Day 2
PYRAMID SHOULDERS ARMS WORKOUT Hypertrophy Pyramid Series Day 2
00:48:34

PYRAMID SHOULDERS ARMS WORKOUT Hypertrophy Pyramid Series Day 2
BEASTMODE SHOULDERS AND ARMS Intense Upper Body Workout Day 2
00:39:50

BEASTMODE SHOULDERS AND ARMS Intense Upper Body Workout Day 2
TANGIBLE Triceps and Delts Workout Strength EPIC Heat Day 16
00:38:59

TANGIBLE Triceps and Delts Workout Strength EPIC Heat Day 16
DEFINED Delts Calf Workout Dumbbells EPIC II Day 47
00:55:58

DEFINED Delts Calf Workout Dumbbells EPIC II Day 47
DEAD ARMS Shoulder Workout Upper Body EPIC II Day 39
00:53:51

DEAD ARMS Shoulder Workout Upper Body EPIC II Day 39
FOCUSED Front Delts ABS Workout SHOULDERS EPIC II Day 27
00:53:07

FOCUSED Front Delts ABS Workout SHOULDERS EPIC II Day 27
45 Min STRONG Shoulder Workout with Dumbbells EPIC II Day 19
00:52:17

45 Min STRONG Shoulder Workout with Dumbbells EPIC II Day 19
45 Min Shoulders and Triceps Workout with Dumbbells EPIC II Day 7
00:51:00

45 Min Shoulders and Triceps Workout with Dumbbells EPIC II Day 7
20 MIN SOLID ARMS SHOULDER WORKOUT with Dumbbells
00:23:17

20 MIN SOLID ARMS SHOULDER WORKOUT with Dumbbells
Day 42 of EPIC Dumbbell CAPPED Shoulders Core Strengthening Workout
00:52:38

Day 42 of EPIC Dumbbell CAPPED Shoulders Core Strengthening Workout
Day 32 of EPIC Obliques Shoulder Workout with Dumbbells
00:58:14

Day 32 of EPIC Obliques Shoulder Workout with Dumbbells
Day 22 of EPIC Dumbbell Shoulders Core Workout Supersets
00:45:30

Day 22 of EPIC Dumbbell Shoulders Core Workout Supersets
Day 12 of EPIC Shoulder Workout with Dumbbells
00:49:25

Day 12 of EPIC Shoulder Workout with Dumbbells
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
00:18:37

15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
00:18:55

15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home Supersets
00:22:10

20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home Supersets
45 Min BACK SHOULDER WORKOUT Strong Lean Series Day 4
00:51:55

45 Min BACK SHOULDER WORKOUT Strong Lean Series Day 4
30 Min SHOULDER WORKOUT at Home with Resistance Band
00:32:05

30 Min SHOULDER WORKOUT at Home with Resistance Band

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Arms and shoulders workout course, in this course we will learn about the Arms and Shoulders Workout, focusing on building strength, tone, and endurance in the upper body. The program covers essential exercises like bicep curls, tricep extensions, shoulder presses, lateral raises, and push-ups to target key muscles, including the biceps, triceps, deltoids, and shoulders. Emphasis will be placed on proper form, weight selection, and progressive overload to maximize results and prevent injury. The course offers variations using dumbbells, resistance bands, or body weight, making it suitable for all fitness levels. By the end of the course, you’ll have the tools to develop a personalized arms and shoulders workout plan that enhances muscle tone, stability, and overall upper body strength, improving both fitness and performance.
Trends
Recent
Previous Lesson Next Lesson