8 Minute Glute Workout at Home Booty Band

Squat and lunge workout course, in this course we will learn about the Squat and Lunge Workout, focusing on building lower body strength, endurance, and stability. The program covers essential movements like bodyweight squats, front squats, Bulgarian split squats, forward lunges, and reverse lunges to target the quads, glutes, hamstrings, and calves. You’ll discover the proper techniques to perform squats and lunges safely, ensuring maximum muscle activation while reducing the risk of injury. The course offers variations using body weight, dumbbells, or resistance bands, making it adaptable for all fitness levels. By the end of the course, you'll have the knowledge and tools to create an effective squat and lunge workout plan to tone your lower body, enhance flexibility, and improve athletic performance.