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10 MIN BOOTY WORKOUT at Home Glute Activation No Equipment

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Lessons List | 18 Lesson

500 REP ABS WORKOUT at Home My 10 Favourite Ab Exercises

500 REP ABS WORKOUT at Home My 10 Favourite Ab Exercises

10 Min PUSH UP WORKOUT TIPS Beginner to Advanced

10 Min PUSH UP WORKOUT TIPS Beginner to Advanced

1 HOUR INTENSE FULL BODY WORKOUT Low Impact No Equipment

1 HOUR INTENSE FULL BODY WORKOUT Low Impact No Equipment

10 MIN BOOTY WORKOUT at Home Glute Activation No Equipment

10 MIN BOOTY WORKOUT at Home Glute Activation No Equipment

1 Hour FULL BODY WORKOUT at Home No Repeat and Low Impact

1 Hour FULL BODY WORKOUT at Home No Repeat and Low Impact

20 Min UPPER BODY WORKOUT at Home with Resistance Band

20 Min UPPER BODY WORKOUT at Home with Resistance Band

30 Min GLUTE OUTER THIGH WORKOUT at Home with Band

30 Min GLUTE OUTER THIGH WORKOUT at Home with Band

1 Hour FULL BODY WORKOUT at Home Low Impact No Jumping

1 Hour FULL BODY WORKOUT at Home Low Impact No Jumping

1 Hour FULL BODY WORKOUT at Home No Jumping

1 Hour FULL BODY WORKOUT at Home No Jumping

10 Min STANDING ABS WORKOUT at Home Core Strength No Equipment

10 Min STANDING ABS WORKOUT at Home Core Strength No Equipment

30 Min FULL BODY HIIT WORKOUT Tabata Style No Jumping No Equipment

30 Min FULL BODY HIIT WORKOUT Tabata Style No Jumping No Equipment

10 Minute Squat and Lunge Workout at Home

10 Minute Squat and Lunge Workout at Home

5 Minute FULL BODY BLAST Workout at Home with Chair and Mat

5 Minute FULL BODY BLAST Workout at Home with Chair and Mat

10 Minute Obliques and Core Workout at Home No Equipment

10 Minute Obliques and Core Workout at Home No Equipment

5 Minute Leg Workout Follow Along with No Equipment

5 Minute Leg Workout Follow Along with No Equipment

8 Minute Glute Workout at Home Booty Band

8 Minute Glute Workout at Home Booty Band

Full Body Workout at Home 20 Minutes with No Equipment

Full Body Workout at Home 20 Minutes with No Equipment

at Home BOOTY WORKOUT with Ankle Weights Optional

at Home BOOTY WORKOUT with Ankle Weights Optional

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Course Description

Squat and lunge workout course, in this course we will learn about the Squat and Lunge Workout, focusing on building lower body strength, endurance, and stability. The program covers essential movements like bodyweight squats, front squats, Bulgarian split squats, forward lunges, and reverse lunges to target the quads, glutes, hamstrings, and calves. You’ll discover the proper techniques to perform squats and lunges safely, ensuring maximum muscle activation while reducing the risk of injury. The course offers variations using body weight, dumbbells, or resistance bands, making it adaptable for all fitness levels. By the end of the course, you'll have the knowledge and tools to create an effective squat and lunge workout plan to tone your lower body, enhance flexibility, and improve athletic performance.

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