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45 Min Lower Abs Quads on FIRE Workout EPIC II Day 14

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Course Description

Glutes and hamstrings workout course, in this course we will learn about the Glutes and Hamstrings Workout, focusing on strengthening and toning these essential lower body muscles. You’ll explore exercises like Romanian deadlifts, glute bridges, hamstring curls, lunges, and step-ups to target both the glutes and hamstrings. Emphasis will be placed on proper form to prevent injuries and maximize muscle activation. The course offers progressive challenges with body weight, dumbbells, or resistance bands, making it suitable for all fitness levels. By the end, you’ll have the skills to create effective workouts that improve strength, stability, and flexibility in the glutes and hamstrings, enhancing athletic performance and overall fitness.