×

Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Day 29 of EPIC ISOMETRIC DYNAMIC Dumbbell Full Body Workout

Share your inquiries now with community members Click Here

Previous Lesson Next Lesson

Sign Up and Get Free Certificate

Lesson extensions

Lessons List | 11 Lesson

DYNAMITE Dynamic Isometric Leg Day Workout EPIC III Day 33

DYNAMITE Dynamic Isometric Leg Day Workout EPIC III Day 33

ISO PLYO COMBO Advanced Lower Body Workout EPIC Heat Day 13

ISO PLYO COMBO Advanced Lower Body Workout EPIC Heat Day 13

Day 29 of EPIC ISOMETRIC DYNAMIC Dumbbell Full Body Workout

Day 29 of EPIC ISOMETRIC DYNAMIC Dumbbell Full Body Workout

DUMBBELL DYNAMIC and ISOMETRIC Workout 20 Min Upper Body

DUMBBELL DYNAMIC and ISOMETRIC Workout 20 Min Upper Body

30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS at Home

30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS at Home

1 Hour ISOMETRIC DYNAMIC FULL BODY WORKOUT Caroline Girvan

1 Hour ISOMETRIC DYNAMIC FULL BODY WORKOUT Caroline Girvan

1 Hour ISOMETRIC FULL BODY WORKOUT at Home Day Four of Five

1 Hour ISOMETRIC FULL BODY WORKOUT at Home Day Four of Five

PLANK WALL SIT CHALLENGE at Home Can you last 15 minutes

PLANK WALL SIT CHALLENGE at Home Can you last 15 minutes

10 MIN ISOMETRIC UPPER BODY WORKOUT Follow Along with No Equipment at Home

10 MIN ISOMETRIC UPPER BODY WORKOUT Follow Along with No Equipment at Home

10 Minute Isometric Leg Workout at Home

10 Minute Isometric Leg Workout at Home

10 Minute Isometric Core Workout No Equipment

10 Minute Isometric Core Workout No Equipment

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

How Much Stars ?

What is Your Feedback ?

Related Courses in Medical

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Course Description

Isometric Leg workout course, in this course we will learn about the Isometric Leg Workout, focusing on improving muscle endurance, strength, and stability through static holds. Isometric exercises engage muscles without movement, building control and preventing injuries. We’ll explore essential exercises like wall sits, isometric lunges, and glute bridges, emphasizing proper form and breathing techniques. This course offers progressive challenges to suit all fitness levels, with variations using body weight, resistance bands, or weights. You’ll also discover how isometric leg workouts complement other training routines by enhancing joint stability and muscle activation. By the end, you’ll have the tools to design effective leg workouts tailored to your needs.

Trends

Recent