10 MIN ARMS AND CORE WORKOUT Follow Along No Equipment

Push Ups workout course, in this course we will focus on one of the most effective bodyweight exercises: the push-up. You’ll learn various push-up techniques that target not only the chest but also the shoulders, triceps, and core muscles. We will cover different push-up variations, including standard push-ups, incline push-ups, decline push-ups, and wide grip push-ups, allowing you to tailor the workout to your fitness level. The course emphasizes proper form and technique to maximize results while minimizing the risk of injury. Additionally, we’ll explore how to progress your push-up routine, incorporating techniques such as tempo changes and explosive push-ups for increased challenge. Whether you're a beginner or an experienced athlete, this course offers modifications and tips to help you master push-ups and build upper body strength effectively. Join us to unlock the power of push-ups and enhance your overall fitness.