20 MIN DEMANDING FULL BODY HIIT WORKOUT No Equipment
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 96
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Isometric full body workout course,
in this course we will explore effective isometric exercises that engage multiple muscle groups to build strength and stability throughout the entire body. You’ll learn key movements such as planks, wall sits, glute bridge holds, isometric push-ups, and lunge holds. These exercises focus on muscle contractions without movement, helping to improve endurance, enhance core strength, and increase overall muscle control. The course emphasizes proper form and breathing techniques to maximize effectiveness and prevent injury. Suitable for all fitness levels, these workouts can be performed at home with minimal or no equipment. Join us to master isometric training and develop a solid foundation of strength and stability that enhances your overall fitness.
Trends
MS Excel
English Language
Ethical Hacking
WiFi hacking
Learning English Speaking
Python programming language
The Complete C Language Course
Digital Marketing
Generative AI Tutorial For Beginners
Complete WIFI Hacking Course Beginner to Advanced
Adobe illustrator tools for designers
The Complete Python Programming Full Course
Mobile Apps from Scratch
Excel Course Basic to Advanced
Graphic design rules for beginners
Excel Power Query in excel for beginners
Cybersecurity fundamentals for beginners
Human Resource Management in Public Service for mangers
Python in Hindi
AI Writing tools in google docs for beginners
Recent
Rock sitting dance workout for beginners
Fat Burning home workout For beginners
Home weight loss workout For women
Cardio Kickboxing HIIT for beginners
HIIT cardio walking workout at home
Gospel cardio dance workout at home
Upper body cardio weights for beginners
Legs workout with dumbbell for beginners
Cardio workout for beginners
Hotel HIIT legs workout for beginners
Cool down stretch workouts at home
Cardio boxing workout at gym
Legs and abs workout at home
Cardio Kickboxing workouts at gym
Pilates and barre inspired workouts at gym
Intense cardio HIIT workouts at gym
Knockout cardio workouts for beginners
Tucked abs workout at home
Hamstrings tempo workout at home
Dumbbell cardio HIIT workouts at gym