45 Min QUAD FOCUSED LEG WORKOUT Strong Lean Series Day 1

Triceps and chest workouts course, in this course we will explore effective exercises to strengthen the chest and triceps muscles. You’ll learn key movements like dumbbell chest presses, push-ups, tricep dips, close-grip bench presses, and overhead tricep extensions. These exercises target the upper body, helping to build muscle mass, improve definition, and enhance upper-body strength. The course emphasizes proper form, breathing techniques, and progressive overload to prevent injury and maximize results. Whether your goal is muscle growth, improved endurance, or better performance, this course offers modifications for all fitness levels. Join us to develop a strong chest and well-defined triceps through structured, engaging workouts.