DEMANDING Glutes and Hamstrings Workout Knee Friendly EPIC III Day 13

Knee lower body workouts course, in this course we will focus on exercises designed to strengthen the muscles supporting the knee and improve lower body mobility. You'll learn effective routines such as squats, lunges, step-ups, and leg curls to target the quads, hamstrings, glutes, and calves. The course emphasizes proper form and technique to prevent injury, enhance joint stability, and build endurance. Whether your goal is injury prevention, knee rehabilitation, or improving athletic performance, this course offers modifications for all fitness levels. By the end, you’ll master safe and effective movements to boost strength, flexibility, and mobility in your lower body. Join us to keep your knees strong and healthy.