45 Min Upper Body Workout Dumbbells Bodyweight EPIC II DAY 3

Full body workout with dumbbells course, in this course we will explore effective full-body workouts using dumbbells to build strength, improve endurance, and enhance muscle tone. Whether you're a beginner or experienced, you'll learn essential techniques to target major muscle groups, including the chest, back, shoulders, legs, and core. The course covers various exercises such as squats, presses, rows, and curls, with proper form and progression tips to prevent injury and maximize results. We’ll also explore how to adjust weight and reps based on personal fitness goals. Join us to master dynamic dumbbell workouts that boost performance and can be done at home or in the gym.