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UNILATERAL Leg Day 45 Min Lower Body Workout EPIC II Day 8

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Course Description

Back and biceps workout course, in this course we will learn about effective exercises to strengthen and sculpt the back and biceps. The program focuses on compound and isolation movements to enhance muscle tone, build strength, and improve endurance. Key exercises include pull-ups, rows, lat pulldowns, bicep curls, and hammer curls, targeting the lats, traps, and biceps for a well-rounded upper-body workout. Participants will explore proper form and techniques to prevent injuries and maximize gains. With routines adaptable for all fitness levels, this course offers progression tips to ensure continuous improvement. Warm-ups, cool-downs, and recovery strategies will also be covered, promoting flexibility and muscle recovery for sustainable results.