DAY 1 of Beginner EPIC No Equipment Lower Body Workout

Dumbbell Full body workout course, in this course we will learn about effective exercises using dumbbells to engage all major muscle groups for a balanced full-body workout. The program targets the upper body, core, and lower body through movements like squats, lunges, presses, rows, and deadlifts. We will explore how to combine strength and endurance training to improve muscle tone, boost metabolism, and enhance overall fitness. Proper form will be emphasized to prevent injuries and maximize results. This course is suitable for all fitness levels, offering scalable routines to meet individual needs. Warm-ups, cool-downs, and recovery tips will also be covered to support flexibility and consistent progress, helping participants achieve a stronger, fitter body with dumbbells.