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CALISTHENICS UPPER BODY CORE WORKOUT Bodyweight Only Day Two

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Lesson extensions

Lessons List | 17 Lesson

CALM COLLECTED Calisthenics Full Body Workout EPIC Endgame Day 39

CALM COLLECTED Calisthenics Full Body Workout EPIC Endgame Day 39

20 Minute Bodyweight Leg Workout Calisthenics Giant Sets

20 Minute Bodyweight Leg Workout Calisthenics Giant Sets

1 Hour Full Body Workout at Home Calisthenics NO EQUIPMENT NO JUMPING

1 Hour Full Body Workout at Home Calisthenics NO EQUIPMENT NO JUMPING

CORE Calisthenics Full Body Workout NO EQUIPMENT EPIC III Day 39

CORE Calisthenics Full Body Workout NO EQUIPMENT EPIC III Day 39

HIIT WORKOUT Bodyweight Only Calisthenics Series Day 5

HIIT WORKOUT Bodyweight Only Calisthenics Series Day 5

CALISTHENICS FULL BODY WORKOUT Bodyweight Complexes Day Four

CALISTHENICS FULL BODY WORKOUT Bodyweight Complexes Day Four

CALISTHENICS GLUTES HAMSTRINGS WORKOUT Bodyweight Only Day Three

CALISTHENICS GLUTES HAMSTRINGS WORKOUT Bodyweight Only Day Three

CALISTHENICS UPPER BODY CORE WORKOUT Bodyweight Only Day Two

CALISTHENICS UPPER BODY CORE WORKOUT Bodyweight Only Day Two

CALISTHENICS LEG WORKOUT Bodyweight Only Leg Day Day One

CALISTHENICS LEG WORKOUT Bodyweight Only Leg Day Day One

45 Minute Unilateral Calisthenics Full Body Workout Bodyweight Caroline Girvan

45 Minute Unilateral Calisthenics Full Body Workout Bodyweight Caroline Girvan

WE ARE 1 MILLION WORKOUT 30 Min Full Body No Equipment No Jumping No Repeat Calisthenics

WE ARE 1 MILLION WORKOUT 30 Min Full Body No Equipment No Jumping No Repeat Calisthenics

CONDITIONED Calisthenics Full Body Workout EPIC Heat Day 9

CONDITIONED Calisthenics Full Body Workout EPIC Heat Day 9

ELEVATED Calisthenics Workout Full Body EPIC II Day 49

ELEVATED Calisthenics Workout Full Body EPIC II Day 49

KINETIC Calisthenics Full Body Workout No Equipment EPIC II Day 35

KINETIC Calisthenics Full Body Workout No Equipment EPIC II Day 35

CALISTHENICS 1 Hour Full Body Workout No Equipment EPIC II Day 20

CALISTHENICS 1 Hour Full Body Workout No Equipment EPIC II Day 20

15 MIN FOLLOW ALONG PULL UP WORKOUT Bodyweight Calisthenics

15 MIN FOLLOW ALONG PULL UP WORKOUT Bodyweight Calisthenics

1 HOUR FULL BODY WORKOUT at Home NO EQUIPMENT Calisthenics

1 HOUR FULL BODY WORKOUT at Home NO EQUIPMENT Calisthenics

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Course Description

Bodyweight Leg workout course, in this course we will learn about effective leg exercises using just body weight to build strength, endurance, and flexibility. The program targets key lower-body muscles, including the quadriceps, hamstrings, glutes, and calves. Participants will explore exercises such as squats, lunges, step-ups, glute bridges, and calf raises. These exercises require no equipment, making them perfect for home workouts or when traveling. Emphasis will be placed on proper form and technique to prevent injuries and maximize results. The course offers modifications to suit all fitness levels, ensuring progress over time. Warm-ups, cool-downs, and stretching routines are also included to improve flexibility and aid recovery, helping you achieve toned, strong legs through consistent practice.

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