15 Min Core Abs Workout Twenty PLANK Variations No Equipment

Hamstring and back workout course, in this course we will learn about effective exercises to strengthen and tone the hamstrings and back muscles. This program targets key muscle groups, including the lower back, upper back, and hamstrings, improving strength, flexibility, and posture. Exercises like deadlifts, Romanian deadlifts, back extensions, rows, and good mornings will be covered, with a focus on proper form to prevent injury. The course offers modifications for beginners and more advanced techniques for experienced participants, ensuring progressive improvement. We’ll also explore warm-ups, cool-downs, and stretching routines to promote muscle recovery and flexibility. This course is ideal for anyone seeking a balanced, strong posterior chain.