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10 MIN MAKER WORKOUT Intense Full Body with Dumbbells

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Lessons List | 11 Lesson

Uncomplicated Complexes LEG DAY Workout EPIC Heat Day 1

Uncomplicated Complexes LEG DAY Workout EPIC Heat Day 1

15 Minute HARD WORKING Hamstrings RDL Dumbbell Workout

15 Minute HARD WORKING Hamstrings RDL Dumbbell Workout

SUPERior Shoulders Workout Dumbbells EPIC Heat Day 2

SUPERior Shoulders Workout Dumbbells EPIC Heat Day 2

TREMBLING TRICEPS 20 min Tricep Workout with Dumbbells

TREMBLING TRICEPS 20 min Tricep Workout with Dumbbells

LOADED Glute Hamstring Back Workout Posterior Chain EPIC II Day 37

LOADED Glute Hamstring Back Workout Posterior Chain EPIC II Day 37

20 Min Jumping Jack CARDIO WORKOUT at Home Caroline Girvan

20 Min Jumping Jack CARDIO WORKOUT at Home Caroline Girvan

UNFORGIVING Full Body Workout with Dumbbells EPIC Heat Day 14

UNFORGIVING Full Body Workout with Dumbbells EPIC Heat Day 14

10 MIN MAKER WORKOUT Intense Full Body with Dumbbells

10 MIN MAKER WORKOUT Intense Full Body with Dumbbells

DISCIPLINED Dumbbell HIIT Workout Full Body EPIC Heat Day 10

DISCIPLINED Dumbbell HIIT Workout Full Body EPIC Heat Day 10

10 MIN UNBROKEN AB WORKOUT No Equipment Caroline Girvan

10 MIN UNBROKEN AB WORKOUT No Equipment Caroline Girvan

15 Min Core Abs Workout Twenty PLANK Variations No Equipment

15 Min Core Abs Workout Twenty PLANK Variations No Equipment

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Course Description

Hamstring and back workout course, in this course we will learn about effective exercises to strengthen and tone the hamstrings and back muscles. This program targets key muscle groups, including the lower back, upper back, and hamstrings, improving strength, flexibility, and posture. Exercises like deadlifts, Romanian deadlifts, back extensions, rows, and good mornings will be covered, with a focus on proper form to prevent injury. The course offers modifications for beginners and more advanced techniques for experienced participants, ensuring progressive improvement. We’ll also explore warm-ups, cool-downs, and stretching routines to promote muscle recovery and flexibility. This course is ideal for anyone seeking a balanced, strong posterior chain.

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