CALISTHENICS GLUTES HAMSTRINGS WORKOUT Bodyweight Only Day Three

Calisthenics Leg workout course, in this course we’ll focus on building leg strength, endurance, and mobility using bodyweight exercises. You’ll learn effective movements such as squats, lunges, step-ups, Bulgarian split squats, pistol squats, and wall sits. These exercises engage major muscle groups like the quads, hamstrings, glutes, and calves, promoting balance, flexibility, and functional strength without the need for equipment. The course also emphasizes proper form to avoid injuries, along with techniques to gradually progress to advanced movements like single-leg squats. Whether you are a beginner or experienced athlete, the routines are scalable to your level. We’ll explore explosive plyometric drills to boost power and mobility stretches for improved recovery. By the end of this course, you’ll develop stronger, more resilient legs and enhance overall body control and athletic performance.