×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

20 Minute Dumbbell Upper Body Circuit Workout Caroline Girvan

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 24 Lesson
20 Minute Shoulder Workout with Dumbbells Caroline Girvan
00:23:31

20 Minute Shoulder Workout with Dumbbells Caroline Girvan
20 Minute Abs and Core Workout Dumbbells Bodyweight Caroline Girvan
00:21:41

20 Minute Abs and Core Workout Dumbbells Bodyweight Caroline Girvan
20 Minute Full Body Complexes and Sets Workout Dumbbells
00:28:05

20 Minute Full Body Complexes and Sets Workout Dumbbells
20 Minute Glute Workout Complexes Hip Thrusts RDLs Sumos
00:26:53

20 Minute Glute Workout Complexes Hip Thrusts RDLs Sumos
20 minute Cardio Workout Full Body Sweaty Complexes No Equipment
00:24:08

20 minute Cardio Workout Full Body Sweaty Complexes No Equipment
20 Minute Superset Back Workout with Dumbbells Caroline Girvan
00:25:49

20 Minute Superset Back Workout with Dumbbells Caroline Girvan
20 Minute Dumbbell Leg Workout at Home Squats RDLs Caroline Girvan
00:26:24

20 Minute Dumbbell Leg Workout at Home Squats RDLs Caroline Girvan
20 Minute Arms and Shoulders Workout with Dumbbells Caroline Girvan
00:23:57

20 Minute Arms and Shoulders Workout with Dumbbells Caroline Girvan
15 Minute Tucked Abs Workout Bodyweight Only Caroline Girvan
00:17:12

15 Minute Tucked Abs Workout Bodyweight Only Caroline Girvan
20 Minute Dumbbell Full Body Workout No Repeat Caroline Girvan
00:24:02

20 Minute Dumbbell Full Body Workout No Repeat Caroline Girvan
15 Minute TARGETED Glute Workout Dumbbells Caroline Girvan
00:20:45

15 Minute TARGETED Glute Workout Dumbbells Caroline Girvan
20 Minute SWEATY Dumbbell Cardio Workout Full Body at Home
00:26:21

20 Minute SWEATY Dumbbell Cardio Workout Full Body at Home
Lots of Lunges 20 Minute Leg Workout Dumbbells Bodyweight
00:25:32

Lots of Lunges 20 Minute Leg Workout Dumbbells Bodyweight
20 Minute Dumbbell Upper Body Circuit Workout Caroline Girvan
00:24:55

20 Minute Dumbbell Upper Body Circuit Workout Caroline Girvan
20 Minute Bodyweight Leg Workout Calisthenics Giant Sets
00:25:01

20 Minute Bodyweight Leg Workout Calisthenics Giant Sets
12 Minute 4x4 Abs Workout at Home No Equipment Caroline Girvan
00:13:59

12 Minute 4x4 Abs Workout at Home No Equipment Caroline Girvan
12 Minute Dumbbell Deadbug AB WORKOUT at Home Caroline Girvan
00:13:40

12 Minute Dumbbell Deadbug AB WORKOUT at Home Caroline Girvan
20 Minute Dumbbell Full Body Workout Strength Cardio
00:25:46

20 Minute Dumbbell Full Body Workout Strength Cardio
20 Minute Glute Workout with Ankle Weights Optional KNEE FRIENDLY
00:25:10

20 Minute Glute Workout with Ankle Weights Optional KNEE FRIENDLY
20 Minute HOT HIIT Full Body Workout at Home No Equipment
00:25:29

20 Minute HOT HIIT Full Body Workout at Home No Equipment
20 Minute HARD Upper Body Workout with Dumbbells Caroline Girvan
00:27:35

20 Minute HARD Upper Body Workout with Dumbbells Caroline Girvan
20 Minute Dumbbell Lower Body Circuits Workout Caroline Girvan
00:25:05

20 Minute Dumbbell Lower Body Circuits Workout Caroline Girvan
20 Minute Tricep Workout with Dumbbells NO Push Ups Upper Body
00:23:10

20 Minute Tricep Workout with Dumbbells NO Push Ups Upper Body
20 Minute Christmas Strength Cardio Workout Caroline Girvan
00:25:54

20 Minute Christmas Strength Cardio Workout Caroline Girvan

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Shoulder workout with dumbbells course, in this course we’ll focus on developing shoulder strength, endurance, and mobility using dumbbells. You’ll learn essential exercises such as shoulder presses, lateral raises, front raises, and reverse flys to effectively target all three deltoid heads (anterior, lateral, and posterior). This course emphasizes proper form and alignment to prevent injuries and maximize results. We’ll also explore progressive overload techniques to steadily increase intensity, helping you build stronger and more defined shoulders. The course is designed for all fitness levels, with modifications for beginners and advanced variations for experienced lifters. In addition, you’ll receive tips on recovery, warm-up routines, and integrating shoulder workouts into your overall fitness plan. Whether you're aiming for increased strength, better posture, or improved athletic performance, this course will provide the tools and knowledge you need to achieve your shoulder goals using dumbbells.
Trends
Recent
Previous Lesson Next Lesson