20 Minute Arms and Shoulders Workout with Dumbbells Caroline Girvan

Shoulder workout with dumbbells course, in this course we’ll focus on developing shoulder strength, endurance, and mobility using dumbbells. You’ll learn essential exercises such as shoulder presses, lateral raises, front raises, and reverse flys to effectively target all three deltoid heads (anterior, lateral, and posterior). This course emphasizes proper form and alignment to prevent injuries and maximize results. We’ll also explore progressive overload techniques to steadily increase intensity, helping you build stronger and more defined shoulders. The course is designed for all fitness levels, with modifications for beginners and advanced variations for experienced lifters. In addition, you’ll receive tips on recovery, warm-up routines, and integrating shoulder workouts into your overall fitness plan. Whether you're aiming for increased strength, better posture, or improved athletic performance, this course will provide the tools and knowledge you need to achieve your shoulder goals using dumbbells.