UPPER BODY DESTROYER Workout Shoulders Chest Triceps EPIC III Day 8

Triceps and abs workouts course, in this course we will focus on strengthening and toning the triceps and abdominal muscles through a combination of targeted exercises. You’ll learn effective tricep movements such as tricep dips, overhead extensions, and push-downs, alongside powerful ab exercises like planks, crunches, leg raises, and Russian twists. The course emphasizes proper form to prevent injury and maximize muscle activation. You’ll also explore how to create balanced routines that engage both muscle groups, promoting overall upper body and core strength. Whether you are a beginner or looking to enhance your workout routine, this course offers scalable exercises for all levels. Additionally, we provide tips on nutrition, recovery, and progressive overload to help you build endurance and achieve defined triceps and abs efficiently.