FUEL Series 30 Min Glutes Hamstrings Tempo Workout Day 23

Giant upper body dumbbell course, in this course we will explore advanced techniques to develop a powerful upper body using dumbbells. You'll learn how to target key muscle groups, including the chest, shoulders, back, biceps, and triceps, through dynamic exercises such as dumbbell presses, rows, flys, curls, and lateral raises. The course focuses on mastering proper form, ensuring safe execution, and building endurance through progressive overload techniques. Whether you’re training at home or in the gym, we’ll provide scalable routines suitable for all fitness levels. You'll also learn how to combine compound and isolation exercises to maximize gains. With personalized workout plans, intensity variations, and recovery tips, this course equips you with the knowledge and tools to achieve bold upper body strength and definition using only dumbbells.