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FUEL Series 30 Min SUPERSET QUADS Workout Dumbbells Day 16

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Lesson extensions

Lessons List | 31 Lesson
Introducing The FUEL Series 6 Weeks 30 Workouts FREE
00:00:31

Introducing The FUEL Series 6 Weeks 30 Workouts FREE
FUEL Series 30 Min GIANT LEG DAY Workout Dumbbells Day 1
00:38:59

FUEL Series 30 Min GIANT LEG DAY Workout Dumbbells Day 1
FUEL Series 30 Min UPPER BODY CIRCUITS Cluster Sets Workout Day 2
00:37:29

FUEL Series 30 Min UPPER BODY CIRCUITS Cluster Sets Workout Day 2
FUEL Series 30 Min GLUTES HAMSTRINGS Supersets Workout Day 3
00:43:29

FUEL Series 30 Min GLUTES HAMSTRINGS Supersets Workout Day 3
FUEL Series 30 Min Full Body Workout PHA Training Day 4
00:40:32

FUEL Series 30 Min Full Body Workout PHA Training Day 4
FUEL Series 30 Min DUMBBELL CARDIO Workout Giant Sets Day 5
00:38:40

FUEL Series 30 Min DUMBBELL CARDIO Workout Giant Sets Day 5
FUEL Series 30 Min QUAD FOCUSED Leg Workout Day 6
00:37:33

FUEL Series 30 Min QUAD FOCUSED Leg Workout Day 6
FUEL Series 30 Min UPPER BODY COMPLEX Workout Day 7
00:38:32

FUEL Series 30 Min UPPER BODY COMPLEX Workout Day 7
FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout Day 8
00:37:03

FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout Day 8
FUEL Series 30 Min Full on Full Body Circuits Workout Day 9
00:36:58

FUEL Series 30 Min Full on Full Body Circuits Workout Day 9
FUEL Series 30 Min HARD N HIGHER Intensity Workout Day 10
00:41:05

FUEL Series 30 Min HARD N HIGHER Intensity Workout Day 10
FUEL Series 30 Min LEGS CLUSTER SETS Workout Day 11
00:38:21

FUEL Series 30 Min LEGS CLUSTER SETS Workout Day 11
FUEL Series 30 Min ANTAGONIST UPPER BODY Workout Day 12
00:40:46

FUEL Series 30 Min ANTAGONIST UPPER BODY Workout Day 12
FUEL Series 30 Min GLUTE HAMSTRING COMPLEX Workout Day 13
00:38:57

FUEL Series 30 Min GLUTE HAMSTRING COMPLEX Workout Day 13
FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout Day 14
00:40:01

FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout Day 14
FUEL Series 30 Min DYNAMITE Dumbbells Burpees HIIT Workout Day 15
00:35:25

FUEL Series 30 Min DYNAMITE Dumbbells Burpees HIIT Workout Day 15
FUEL Series 30 Min SUPERSET QUADS Workout Dumbbells Day 16
00:37:47

FUEL Series 30 Min SUPERSET QUADS Workout Dumbbells Day 16
FUEL Series 30 Min GIANT Upper Body Dumbbell Workout Day 17
00:37:12

FUEL Series 30 Min GIANT Upper Body Dumbbell Workout Day 17
FUEL Series 30 Min GLUTES HAMSTRING CIRCUITS Workout Day 18
00:37:42

FUEL Series 30 Min GLUTES HAMSTRING CIRCUITS Workout Day 18
FUEL Series 30 Min Dumbbell Cardio Full Body Workout Day 19
00:34:53

FUEL Series 30 Min Dumbbell Cardio Full Body Workout Day 19
FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout Day 20
00:36:36

FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout Day 20
FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout Day 21
00:38:35

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout Day 21
FUEL Series 30 Min Cluster Sets Upper Body Workout Day 22
00:39:42

FUEL Series 30 Min Cluster Sets Upper Body Workout Day 22
FUEL Series 30 Min Glutes Hamstrings Tempo Workout Day 23
00:43:17

FUEL Series 30 Min Glutes Hamstrings Tempo Workout Day 23
FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout Day 25
00:35:57

FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout Day 25
FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout Day 26
00:38:16

FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout Day 26
FUEL Series 30 Min Dumbbell Full Body CORE Workout Day 24
00:36:24

FUEL Series 30 Min Dumbbell Full Body CORE Workout Day 24
FUEL Series 30 Min TEMPO Shoulders Chest Triceps Workout Day 27
00:40:06

FUEL Series 30 Min TEMPO Shoulders Chest Triceps Workout Day 27
FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout Day 28
00:38:43

FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout Day 28
FUEL Series 30 Min NO REPEAT Full Body Workout Day 29
00:39:49

FUEL Series 30 Min NO REPEAT Full Body Workout Day 29
FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout Day 30
00:38:56

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout Day 30

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Course Description

Giant upper body dumbbell course, in this course we will explore advanced techniques to develop a powerful upper body using dumbbells. You'll learn how to target key muscle groups, including the chest, shoulders, back, biceps, and triceps, through dynamic exercises such as dumbbell presses, rows, flys, curls, and lateral raises. The course focuses on mastering proper form, ensuring safe execution, and building endurance through progressive overload techniques. Whether you’re training at home or in the gym, we’ll provide scalable routines suitable for all fitness levels. You'll also learn how to combine compound and isolation exercises to maximize gains. With personalized workout plans, intensity variations, and recovery tips, this course equips you with the knowledge and tools to achieve bold upper body strength and definition using only dumbbells.
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