IRON Series 30 Min Arms and Abs Workout Biceps Triceps 5

Chest and triceps workout course, in this course we will focus on strengthening and sculpting the chest and triceps through targeted exercises. You’ll learn essential movements such as bench presses, push-ups, chest flys, tricep dips, and extensions with proper form to prevent injury and maximize results. The course provides detailed guidance on both bodyweight exercises and dumbbell routines, helping you build endurance and power effectively. We’ll explore variations and intensity progressions to suit different fitness levels, ensuring steady improvement. You’ll also receive tips on recovery, nutrition, and tracking progress for optimal results. Whether you’re a beginner or an advanced lifter, this course offers practical routines to build upper body strength and definition with focus on pushing movements that engage both the chest and triceps.