20 Min Full Body HIIT Workout No Jumping No Equipment
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 261
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Knockout cardio workout course,
in this course you'll experience the excitement of a cardio workout inspired by combat sports like boxing and kickboxing. The Knockout Cardio Workout Course is designed to help you burn fat, boost endurance, and strengthen your entire body through high-energy, fast-paced movements. You'll learn how to execute powerful punches, kicks, and defensive moves in dynamic sequences that elevate your heart rate and enhance your coordination and agility.
Throughout the course, we’ll guide you through proper form and technique, ensuring that you're engaging the right muscles while preventing injury. This course is suitable for all fitness levels, with modifications provided for beginners and progressions for more advanced participants. You’ll also discover how to incorporate intervals and bodyweight exercises to intensify your workout and maximize calorie burn. By the end, you'll have a complete knockout cardio routine that not only helps you shed fat but also builds strength, confidence, and agility—all from the comfort of your home or gym.
Trends
MS Excel
Python programming language
Learning English Speaking
Ethical Hacking
Mobile Apps from Scratch
HTML CSS JavaScript
Cybersecurity
Adobe illustrator tools for designers
Digital Marketing
Excel Course Basic to Advanced
Hacking Windows with Python from Scratch full course
Generative AI Tutorial For Beginners
Cyber Security For beginners
Graphic design rules for beginners
Python in Hindi
Excel Power Query in excel for beginners
Graphic Design
Free Full stack Course
AI Writing tools in google docs for beginners
Embedded Systems ES
Recent
Dumbbell legs workout at home
Dumbbell glutes and hamstrings workout
Triceps and chest workouts at home
Dumbbell back and biceps workout
Kettlebell workout at gym
Ankle weight workouts at gym
Leg HIIT workout at home
Legs and core workout at home
Dumbbell lower body workouts at home
Stretching workouts at home
Knee lower body workouts at Home
Abs and glutes workouts at Home
Full body workout with dumbbells at Home
Jumping cardio workout at Home
Back and biceps workout at home
Dumbbell Full body workout at gym
Kettlebell cardio workouts for beginners
Bodyweight Leg workout for beginners
Dumbbell Leg workouts at home
Hamstring and back workout at home