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No Ads 14 DAY SLIM THIGH WORKOUT NO SQUATS NO JUMPING

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Lessons List | 60 Lesson
No Ads Daily Routine You MUST Do To LOSE MAN BOOBS
00:08:34

No Ads Daily Routine You MUST Do To LOSE MAN BOOBS
No Ads Start To Do This Before Breakfast See What Happens
00:10:51

No Ads Start To Do This Before Breakfast See What Happens
No Ads Lose 5kg In 10 Days Challenge Standing Only
00:16:39

No Ads Lose 5kg In 10 Days Challenge Standing Only
No Ads Quick 3 Day 2kg Weight Loss Challenge
00:10:53

No Ads Quick 3 Day 2kg Weight Loss Challenge
No Ads Do THIS Watch Your Weight Drop Daily For 10 days
00:10:36

No Ads Do THIS Watch Your Weight Drop Daily For 10 days
No Ads Lose 10KG in 30 days Challenge ONLY FOR SERIOUS VIEWERS
00:20:53

No Ads Lose 10KG in 30 days Challenge ONLY FOR SERIOUS VIEWERS
No Ads Take a selfie now and take another in 30 days
00:16:16

No Ads Take a selfie now and take another in 30 days
No Ads Do This To Quickly Lose 5kg In 3 Days
00:15:11

No Ads Do This To Quickly Lose 5kg In 3 Days
No Ads 10 Best Standing Exercises To Lose Belly Fat
00:11:44

No Ads 10 Best Standing Exercises To Lose Belly Fat
Ad free Do This If You Want To Drop From XL to m
00:15:14

Ad free Do This If You Want To Drop From XL to m
Ad free 7 Min 7 Day 7 Standing Exercises To Lose Chest Fat
00:08:21

Ad free 7 Min 7 Day 7 Standing Exercises To Lose Chest Fat
Ad free Do This Everyday You ll be SHOCKED
00:16:14

Ad free Do This Everyday You ll be SHOCKED
No Ads 10 BEST Exercises You MUST do to BURN 10kg
00:11:48

No Ads 10 BEST Exercises You MUST do to BURN 10kg
No Ads 5 Min for a Six Pack while in bed
00:05:59

No Ads 5 Min for a Six Pack while in bed
No Ads 7 MOST Effective Exercises To Lose 7kg In 7 Days
00:08:09

No Ads 7 MOST Effective Exercises To Lose 7kg In 7 Days
No Ads 10 days to turn lower belly fat to lower abs
00:17:20

No Ads 10 days to turn lower belly fat to lower abs
No Ads Try this everyday see what happens to your body
00:15:00

No Ads Try this everyday see what happens to your body
No Ads Just 4 weeks to CHANGE YOUR LIFE
00:11:34

No Ads Just 4 weeks to CHANGE YOUR LIFE
No Ads 15 min of this 45 min treadmill running
00:15:00

No Ads 15 min of this 45 min treadmill running
No Ads 10 Day Lose Butt Fat Shrink Butt Size
00:15:05

No Ads 10 Day Lose Butt Fat Shrink Butt Size
No Ads Do This Everyday To Lose Weight FAST
00:11:36

No Ads Do This Everyday To Lose Weight FAST
No Ads 5 Minute Workout Get Rid Of Love Handles In 14 Days
00:05:42

No Ads 5 Minute Workout Get Rid Of Love Handles In 14 Days
No Ads 28 Day Sofa Workout Challenge To Lose Weight Get Flat Tummy
00:10:23

No Ads 28 Day Sofa Workout Challenge To Lose Weight Get Flat Tummy
No Ads Cristiano Ronaldo Six Pack Workout
00:08:03

No Ads Cristiano Ronaldo Six Pack Workout
No Ads Cristiano Ronaldo Leg Workout
00:08:13

No Ads Cristiano Ronaldo Leg Workout
No Ads 10 Day Sitting Workout Challenge To Lose Belly Fat No Sit ups
00:10:26

No Ads 10 Day Sitting Workout Challenge To Lose Belly Fat No Sit ups
No Ads 7 Min 7 Day 7 Standing Exercises To Lose Belly Fat
00:08:03

No Ads 7 Min 7 Day 7 Standing Exercises To Lose Belly Fat
No Ads See The Difference in Your Chest After This
00:10:21

No Ads See The Difference in Your Chest After This
No Ads Just 5 Minutes A Day For Six Pack
00:04:42

No Ads Just 5 Minutes A Day For Six Pack
No Ads Do This Measure Your Height After 30 Days
00:09:22

No Ads Do This Measure Your Height After 30 Days
No Ads Replace 1 hour of treadmill Running with this 15 minute workout Calorie Burner
00:15:03

No Ads Replace 1 hour of treadmill Running with this 15 minute workout Calorie Burner
No Ads Ultimate 3 In 1 Fat Loss Workout Belly Love Handles Chest Fat
00:17:21

No Ads Ultimate 3 In 1 Fat Loss Workout Belly Love Handles Chest Fat
Easy Home Exercises to lose thigh and bum fat in a week Men Women
00:12:42

Easy Home Exercises to lose thigh and bum fat in a week Men Women
No Ads Lose 5kg In 7 Days Challenge
00:20:49

No Ads Lose 5kg In 7 Days Challenge
No Ads 5 Minute Workout Get Rid Of Chest Fat Man Boobs In 14 Days
00:04:42

No Ads 5 Minute Workout Get Rid Of Chest Fat Man Boobs In 14 Days
No Ads Standing Only Six Pack Abs Workout To Lose Belly Fat At Home
00:10:23

No Ads Standing Only Six Pack Abs Workout To Lose Belly Fat At Home
No Ads Do This Workout Before Breakfast To Burn More Fat
00:16:06

No Ads Do This Workout Before Breakfast To Burn More Fat
No Ads Transform Your Body With Just These Simple Exercises Everyday
00:11:31

No Ads Transform Your Body With Just These Simple Exercises Everyday
No Ads Get A 6 Pack In 28 Days RESULTS GUARANTEED
00:09:05

No Ads Get A 6 Pack In 28 Days RESULTS GUARANTEED
No Ads Do This Before Bed To Burn Belly Fat Overnight Workout Before Sleep To Reduce Belly Fat
00:16:06

No Ads Do This Before Bed To Burn Belly Fat Overnight Workout Before Sleep To Reduce Belly Fat
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Course Description

Knock Knees workout course, in this course you'll learn targeted exercises designed to help correct knock knees (genu valgum), a condition where the knees angle inward. This course provides a range of workouts that focus on strengthening the muscles around the knees, hips, and thighs, which are crucial for improving alignment and reducing discomfort caused by knock knees. You’ll engage in exercises such as squats, lunges, hip abductions, and leg stretches, all aimed at promoting better posture, balance, and knee stability. Whether you're looking to alleviate discomfort or improve your overall lower body alignment, this course offers a structured plan to help you achieve your goals. Suitable for all fitness levels, these exercises can be performed at home without the need for special equipment. You'll also receive tips on maintaining proper form and how to progressively increase the intensity as your muscles strengthen. Start this course today to improve your knee alignment, prevent joint strain, and enhance your overall mobility and strength.
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